Tue 2nd Jan 2018 at 7:00pm by mrs shanksi

Run > Trail Run

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Time
1:12:24
Miles
6.10
Min/mi
11:52
Pacing
60.6%
WAVA
43.05
Stride(cm)
76
Cals
525
Cadence
179
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

SRC Moonlit Run at Quithel

Split Summary
===
1) 1m - 11:27(11:27/m) 81cal 5.24/7.31mph
2) 1m - 11:34(11:34/m) 90cal 5.19/7.31mph
3) 1m - 10:13(10:13/m) 100cal 5.88/6.72mph
4) 1m - 9:42(9:42/m) 96cal 6.19/10.37mph
5) 1m - 14:11(14:11/m) 73cal 4.23/6.68mph
6) 1m - 14:03(14:03/m) 75cal 4.27/6.49mph
7) 0.1m - 1:15(12:16/m) 10cal 4.89/6.03mph

11:27 11:34 10:13 9:42 14:11 14:03 1:15

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	187 180-198	14/0
0.50	5:49	2:55	11:39	189 116-206	0/14
0.75	9:21	3:32 +49	14:07	188 176-214	3/21
1.00	12:15	2:55	11:38	179 116-194	9/2
1.25	15:01	2:46	11:02	185 180-188	6/6
1.50	17:50	2:49	11:17	182 178-188	14/2
1.75	22:45	4:55 +1:54	19:39	185 180-190	22/1
2.00	25:43	2:58	11:53	174 112-192	10/0
2.25	28:20	2:37	10:29	184 116-192	4/8
2.50	30:49	2:29	9:55	185 116-194	1/15
2.75	33:20	2:31	10:03	187 178-194	6/4
3.00	35:56	2:36	10:24	182 124-190	4/4
3.25	38:23	2:27	9:48	185 120-198	3/8
3.50	41:31	3:09 +57	12:35	190 184-196	0/16
3.75	44:01	2:30	9:59	188 116-196	0/25
4.00	46:35	2:34	10:15	187 182-194	4/16
4.25	49:40	3:05	12:19	163 116-192	9/24
4.50	54:26	4:46 +1:34	19:05	183 116-202	0/24
4.75	58:42	4:16 +50	17:02	167 116-192	5/3
5.00	1:03:42	5:00 +33	20:02	148 112-186	24/0
5.25	1:07:39	3:57	15:49	165 116-196	19/2
5.50	1:11:28	3:49	15:15	166 116-196	27/2
5.75	1:14:58	3:30	14:01	174 116-188	23/0
6.00	1:17:45	2:47	11:06	186 174-194	2/10
6.10	1:18:54	1:09	11:18	166 116-194	0/6

Elevation

Asc 42m, Range 122m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.4%	14:31
49 6.4%	18:27
49 3.9%	13:59
14 3.1%	10:59
14 8.5%	13:52
11 2.8%	12:35
See your biggest climbs

Cadence

179 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	186	5.6	1:01:34	12:11
Walk	13.3	116	0.5	11:16	20:34
Pause	7.1	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.53%	More
800m	4:31	9:05	44.51%	More
1km	5:49	9:21	45.03%	More
Mile	9:40	9:40	46.05%	More
5k	35:14	11:20	44.14%	More
5 miles	1:03:36	12:43	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	33:16	10:42	46.74
5M	57:34	11:31	44.07
10km	1:13:57	11:54	42.95
10M	2:08:01	12:48	40.78
Half	2:54:46	13:20	38.97
20M	4:44:40	14:14	37.54
Mara	6:28:39	14:50	36.35

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