Tue 2nd Jan 2018 at 7:00pm by mrs shanksi

Run > Trail Run

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Time
1:12:24
Miles
6.10
Min/mi
11:52
Pacing
60.6%
WAVA
43.05
Stride(cm)
76
Cals
525
Cadence
179
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

SRC Moonlit Run at Quithel

Split Summary
===
1) 1m - 11:27(11:27/m) 81cal 5.24/7.31mph
2) 1m - 11:34(11:34/m) 90cal 5.19/7.31mph
3) 1m - 10:13(10:13/m) 100cal 5.88/6.72mph
4) 1m - 9:42(9:42/m) 96cal 6.19/10.37mph
5) 1m - 14:11(14:11/m) 73cal 4.23/6.68mph
6) 1m - 14:03(14:03/m) 75cal 4.27/6.49mph
7) 0.1m - 1:15(12:16/m) 10cal 4.89/6.03mph

11:27 11:34 10:13 9:42 14:11 14:03 1:15

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +49	12:29	187 116-214	22/37
1.63	20:00	10:00 +1:54	12:07	183 116-190	41/12
2.43	30:00	10:00	12:30	181 112-192	26/19
3.45	40:00	10:00	9:44	186 120-198	13/39
4.29	50:00	10:00 +57	11:59	179 116-196	16/73
4.81	1:00:00	10:00 +2:24	19:09	168 112-202	11/21
5.43	1:10:00	10:00 +33	16:06	164 116-196	51/5
6.10	1:18:54	8:54	13:15	175 116-194	41/16

Elevation

Asc 42m, Range 122m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.4%	14:31
49 6.4%	18:27
49 3.9%	13:59
14 3.1%	10:59
14 8.5%	13:52
11 2.8%	12:35
See your biggest climbs

Cadence

179 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	186	5.6	1:01:34	12:11
Walk	13.3	116	0.5	11:16	20:34
Pause	7.1	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.53%	More
800m	4:31	9:05	44.51%	More
1km	5:49	9:21	45.03%	More
Mile	9:40	9:40	46.05%	More
5k	35:14	11:20	44.14%	More
5 miles	1:03:36	12:43	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	33:16	10:42	46.74
5M	57:34	11:31	44.07
10km	1:13:57	11:54	42.95
10M	2:08:01	12:48	40.78
Half	2:54:46	13:20	38.97
20M	4:44:40	14:14	37.54
Mara	6:28:39	14:50	36.35

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