Mon 1st Jan 2018 at 9:00am by Sprout

Run > General

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Time
23:59
Miles
3.12
Min/mi
7:41
Pacing
95.4%
WAVA
58.82
Stride(cm)
117
Cals
380
Cadence
179
BPM
150
%MHR
82.3
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 132/150bpm 53cal 7.51/8.47mph
2) 0.5m - 3:56(7:53/m) 147/152bpm 62cal 7.61/7.81mph
3) 0.5m - 3:51(7:41/m) 155/188bpm 63cal 7.8/8.27mph
4) 0.5m - 3:49(7:38/m) 153/158bpm 62cal 7.86/8.45mph
5) 0.5m - 3:47(7:34/m) 156/162bpm 62cal 7.92/8.12mph
6) 0.5m - 3:45(7:29/m) 161/165bpm 64cal 8.02/8.83mph
7) 0.12m - 51(6:55/m) 159/162bpm 14cal 8.68/8.79mph

4:00 3:56 3:51 3:49 3:47 3:45 51

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	107 79-134	845	180 176-184	2/1
0.25	1:57	57	7:38	138 135-141	1054	178 176-180	2/4
0.38	2:59	1:02	8:17	144 141-146	1192	178 176-180	6/2
0.50	3:59	1:01	8:05	147 145-150	1189	175 170-178	2/1
0.63	4:57	58	7:41	146 144-149	1122	179 176-182	2/3
0.75	5:56	59	7:56	148 143-151	1174	179 176-180	3/1
0.88	6:57	1:00	8:02	147 144-150	1182	178 174-180	1/3
1.00	7:56	59	7:52	148 144-152	1165	181 176-186	2/1
1.13	8:53	58	7:42	166 153-188	1277	179 176-186	0/4
1.25	9:53	59	7:54	152 148-156	1200	178 176-180	4/0
1.38	10:52	59	7:53	153 150-156	1206	180 174-182	3/0
1.50	11:47	55	7:18	152 149-155	1109	177 174-182	1/7
1.63	12:42	55	7:23	151 149-154	1115	178 172-182	1/6
1.75	13:38	56	7:25	151 150-151	1119	179 174-182	3/3
1.88	14:38	1:01	8:06	155 151-158	1255	178 174-182	6/2
2.00	15:36	57	7:38	155 154-156	1184	180 178-182	3/1
2.13	16:32	56	7:29	154 153-156	1154	179 176-180	2/2
2.25	17:29	57	7:35	156 155-158	1182	178 176-180	2/3
2.38	18:25	57	7:34	156 154-160	1180	180 174-186	3/1
2.50	19:23	58	7:40	160 159-162	1227	179 174-180	0/2
2.63	20:21	58	7:45	161 159-165	1247	178 174-182	2/2
2.75	21:18	57	7:37	161 160-162	1227	180 176-184	4/0
2.88	22:14	56	7:27	162 158-165	1208	177 172-182	2/2
3.00	23:07	53	7:07	158 156-160	1125	181 174-184	1/7
3.11	23:54	47	6:55	159 158-162	1099	183 180-184	1/3

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:54	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.78%	More
800m	3:38	7:18	51.10%	More
1km	4:35	7:22	52.88%	More
Mile	7:28	7:28	55.32%	More
5k	23:50	7:40	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	23:52	7:41	58.87
5M	41:46	8:21	54.69
10km	53:55	8:41	52.87
10M	1:34:21	9:26	49.90
Half	2:09:36	9:54	47.68
20M	3:33:09	10:39	45.93
Mara	4:52:49	11:11	44.59

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