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Mon 1st Jan 2018 at 9:00am by Sprout

Run > General

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Time
23:59
Miles
3.12
Min/mi
7:41
Pacing
95.4%
WAVA
58.82
Stride(cm)
117
Cals
380
Cadence
179
BPM
150
%MHR
82.3
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 132/150bpm 53cal 7.51/8.47mph
2) 0.5m - 3:56(7:53/m) 147/152bpm 62cal 7.61/7.81mph
3) 0.5m - 3:51(7:41/m) 155/188bpm 63cal 7.8/8.27mph
4) 0.5m - 3:49(7:38/m) 153/158bpm 62cal 7.86/8.45mph
5) 0.5m - 3:47(7:34/m) 156/162bpm 62cal 7.92/8.12mph
6) 0.5m - 3:45(7:29/m) 161/165bpm 64cal 8.02/8.83mph
7) 0.12m - 51(6:55/m) 159/162bpm 14cal 8.68/8.79mph

4:00 3:56 3:51 3:49 3:47 3:45 51

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	142 79-188	1114	179 170-186	27/19
2.58	20:00	10:00	7:39	155 149-165	1186	179 172-186	26/29
3.11	23:54	3:54	7:20	160 156-165	1174	180 172-184	8/15

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:54	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.78%	More
800m	3:38	7:18	51.10%	More
1km	4:35	7:22	52.88%	More
Mile	7:28	7:28	55.32%	More
5k	23:50	7:40	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	23:52	7:41	58.87
5M	41:46	8:21	54.69
10km	53:55	8:41	52.87
10M	1:34:21	9:26	49.90
Half	2:09:36	9:54	47.68
20M	3:33:09	10:39	45.93
Mara	4:52:49	11:11	44.59

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