Fri 29th Dec 2017 at 10:00am by megster

Run > Trail Run

hail
v windy
cold

0 👍

Time
2:47:26
Miles
9.25
Min/mi
18:06
Pacing
57%
WAVA
28.57
Stride(cm)
64
Cals
997
Cadence
140
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 133cal 4.25/24.02mph
2) 1m - 12:35(12:35/m) 130cal 4.77/6.87mph
3) 1m - 14:11(14:11/m) 124cal 4.23/7.95mph
4) 1m - 19:33(19:33/m) 105cal 3.07/5.89mph
5) 1m - 18:39(18:39/m) 99cal 3.22/5.66mph
6) 1m - 21:46(21:46/m) 91cal 2.76/6.07mph
7) 1m - 16:58(16:58/m) 106cal 3.54/6.93mph
8) 1m - 21:07(21:07/m) 98cal 2.84/5.53mph
9) 1m - 20:47(20:47/m) 90cal 2.89/4.78mph
10) 0.25m - 7:42(30:48/m) 21cal 1.95/5.53mph

14:08 12:35 14:11 19:33 18:39 21:46 16:58 21:07 20:47 7:42

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	149 114-166	0/23
0.50	5:59	2:32	10:10	161 150-166	0/24
0.75	9:12	3:13	12:51	151 108-168	0/42
1.00	14:06	4:54	19:38	144 106-168	34/1
1.25	17:04	2:58	11:51	162 156-168	2/15
1.50	20:01	2:56	11:45	151 116-168	2/4
1.75	23:08	3:07	12:28	157 116-246	8/2
2.00	26:42	3:34	14:17	146 116-174	5/8
2.25	29:46	3:05	12:19	151 114-168	4/5
2.50	33:16	3:29	13:57	156 112-168	1/5
2.75	36:46	3:31	14:03	146 116-168	2/3
3.00	40:52	4:06	16:25	141 110-162	2/3
3.25	46:07	5:14	20:57	121 106-166	1/3
3.50	50:46	4:39	18:37	130 106-172	3/2
3.75	56:54	6:08	24:31	121 106-160	9/1
4.00	1:00:26	3:32	14:10	150 116-170	4/9
4.25	1:03:31	3:05	12:20	153 116-170	2/2
4.50	1:08:18	4:47	19:08	119 110-166	3/2
4.75	1:14:39	6:21	25:23	117 112-122	1/2
5.00	1:19:05	4:26	17:43	132 110-166	6/2
5.25	1:23:09	4:04	16:16	136 104-162	1/8
5.50	1:29:32	6:23	25:33	127 94-164	19/2
5.75	1:36:52	7:20	29:19	146 104-166	11/13
6.00	1:40:51	3:59	15:57	151 116-170	5/10
6.25	1:44:47	3:56	15:45	146 80-166	3/6
6.50	1:49:34	4:47	19:08	131 96-168	16/0
6.75	1:54:44	5:10	20:41	143 96-166	4/11
7.00	1:57:49	3:05	12:19	160 152-168	7/6
7.25	2:02:56	5:08	20:30	153 110-168	0/9
7.50	2:09:49	6:52	27:30	150 116-164	13/8
7.75	2:13:53	4:05	16:18	151 96-164	9/3
8.00	2:18:56	5:02	20:10	131 112-220	1/13
8.25	2:23:35	4:39	18:36	127 98-166	9/9
8.50	2:27:22	3:47	15:10	128 116-168	4/8
8.75	2:34:26	7:04	28:15	109 90-122	23/4
9.00	2:39:43	5:17	21:09	114 102-124	27/0
9.25	2:47:26	7:43	30:51	117 98-162	28/0

Elevation

Asc 42m, Range 101m, Flat prediction 2:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
82 9.0%	25:40
37 7.1%	17:39
33 8.2%	22:15
17 3.0%	19:04
11 6.6%	12:47
See your biggest climbs

Cadence

140 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	161	5.2	1:09:41	13:27
Walk	58.4	115	4.1	1:37:45	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.55%	More
800m	5:04	10:12	39.32%	More
1km	6:59	11:14	37.19%	More
Mile	12:15	12:15	36.06%	More
5k	43:15	13:55	35.67%	More
5 miles	1:18:57	15:47	31.88%	More
10k	1:43:52	16:43	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	27.89
5km	52:40	16:57	29.30
5M	1:27:13	17:27	28.87
10km	1:49:49	17:40	28.70
10M	3:01:51	18:11	28.48
Half	4:02:07	18:29	27.90
20M	6:19:10	18:58	27.95
Mara	8:24:49	19:16	27.75

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