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Fri 29th Dec 2017 at 10:00am by megster

Run > Trail Run

hail
v windy
cold

0 👍

Time
2:47:26
Miles
9.25
Min/mi
18:06
Pacing
57%
WAVA
28.57
Stride(cm)
64
Cals
997
Cadence
140
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 133cal 4.25/24.02mph
2) 1m - 12:35(12:35/m) 130cal 4.77/6.87mph
3) 1m - 14:11(14:11/m) 124cal 4.23/7.95mph
4) 1m - 19:33(19:33/m) 105cal 3.07/5.89mph
5) 1m - 18:39(18:39/m) 99cal 3.22/5.66mph
6) 1m - 21:46(21:46/m) 91cal 2.76/6.07mph
7) 1m - 16:58(16:58/m) 106cal 3.54/6.93mph
8) 1m - 21:07(21:07/m) 98cal 2.84/5.53mph
9) 1m - 20:47(20:47/m) 90cal 2.89/4.78mph
10) 0.25m - 7:42(30:48/m) 21cal 1.95/5.53mph

14:08 12:35 14:11 19:33 18:39 21:46 16:58 21:07 20:47 7:42

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:19	152 108-168	0/99
1.50	20:00	10:00	14:26	155 106-168	36/21
2.27	30:00	10:00	13:06	151 114-246	19/15
2.94	40:00	10:00	14:58	148 110-168	5/11
3.49	50:00	10:00	18:00	129 106-172	4/5
3.98	1:00:00	10:00	20:25	137 106-170	12/12
4.59	1:10:00	10:00	16:28	131 110-170	6/4
5.06	1:20:00	10:00	21:25	129 104-166	9/4
5.52	1:30:00	10:00	21:25	130 94-164	23/9
5.95	1:40:00	10:00	23:10	150 104-170	10/24
6.54	1:50:00	10:00	17:06	140 80-168	25/9
7.13	2:00:00	10:00	16:49	150 96-168	11/19
7.51	2:10:00	10:00	26:11	154 116-168	13/13
8.05	2:20:00	10:00	18:33	140 96-220	12/19
8.62	2:30:00	10:00	17:38	125 98-168	14/19
9.01	2:40:00	10:00	25:28	111 90-124	50/1
9.25	2:47:26	7:26	31:28	118 104-162	28/0

Elevation

Asc 42m, Range 101m, Flat prediction 2:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
82 9.0%	25:40
37 7.1%	17:39
33 8.2%	22:15
17 3.0%	19:04
11 6.6%	12:47
See your biggest climbs

Cadence

140 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	161	5.2	1:09:41	13:27
Walk	58.4	115	4.1	1:37:45	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.55%	More
800m	5:04	10:12	39.32%	More
1km	6:59	11:14	37.19%	More
Mile	12:15	12:15	36.06%	More
5k	43:15	13:55	35.67%	More
5 miles	1:18:57	15:47	31.88%	More
10k	1:43:52	16:43	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	27.89
5km	52:40	16:57	29.30
5M	1:27:13	17:27	28.87
10km	1:49:49	17:40	28.70
10M	3:01:51	18:11	28.48
Half	4:02:07	18:29	27.90
20M	6:19:10	18:58	27.95
Mara	8:24:49	19:16	27.75

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