Thu 28th Dec 2017 at 8:00am by Will_Uyuni

Run > Long Run

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Time
2:08:11
Miles
16.10
Min/mi
7:58
Pacing
75.4%
WAVA
60.02
Stride(cm)
114
Cals
2164
Cadence
178
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 2164cal
2) 1m - 8:46(8:46/m)
3) 1m - 8:30(8:30/m)
4) 1m - 8:09(8:09/m)
5) 1m - 7:50(7:50/m)
6) 1m - 8:00(8:00/m)
7) 1m - 7:44(7:44/m)
8) 1m - 7:34(7:34/m)
9) 1m - 7:33(7:33/m)
10) 1m - 7:27(7:27/m)
11) 1m - 7:33(7:33/m)
12) 1m - 8:00(8:00/m)
13) 1m - 8:14(8:14/m)
14) 1m - 7:51(7:51/m)
15) 1m - 7:57(7:57/m)
16) 1m - 7:52(7:52/m)
17) 0.1m - 39(6:13/m)

8:32 8:46 8:30 8:09 7:50 8:00 7:44 7:34 7:33 7:27 7:33 8:00 8:14 7:51 7:57 7:52 39

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	180 90-208	5/7
1.00	8:31	4:14	8:28	178 170-182	4/6
1.50	12:56	4:25	8:51	176 172-184	15/4
2.00	17:16	4:20	8:40	174 172-174	21/3
2.50	21:25	4:08	8:16	175 168-198	12/12
3.00	25:45	4:21	8:42	173 162-180	20/1
3.50	29:55	4:10	8:19	176 172-180	17/1
4.00	33:53	3:58	7:56	177 176-190	3/2
4.50	37:40	3:47	7:34	179 176-190	1/12
5.00	41:43	4:02	8:05	177 174-184	5/9
5.50	45:39	3:56	7:53	178 176-184	9/5
6.00	49:42	4:03	8:06	178 176-190	13/0
6.50	53:32	3:50	7:40	179 176-184	2/5
7.00	57:26	3:53	7:47	178 176-184	5/2
7.50	1:01:15	3:50	7:39	178 176-202	5/4
8.00	1:05:00	3:45	7:30	177 176-180	1/9
8.50	1:08:44	3:44	7:28	177 168-202	4/6
9.00	1:12:33	3:49	7:37	177 174-184	1/5
9.50	1:18:00	5:27	10:54	179 88-184	2/12
10.00	1:21:54	3:54	7:48	176 172-184	12/14
10.50	1:25:41	3:47	7:34	180 176-184	2/12
11.00	1:29:26	3:46	7:31	181 176-184	2/11
11.50	1:33:16	3:49	7:38	180 176-180	3/7
12.00	1:37:26	4:10	8:21	178 172-208	15/2
12.50	1:41:36	4:10	8:20	178 176-184	8/3
13.00	1:45:40	4:04	8:08	179 174-184	9/2
13.50	1:49:35	3:55	7:51	180 176-182	5/3
14.00	1:53:31	3:55	7:50	178 176-180	5/2
14.50	1:57:30	3:59	7:58	178 176-180	9/0
15.00	2:01:27	3:57	7:54	178 176-180	1/5
15.50	2:05:20	3:54	7:48	178 176-188	0/11
16.00	2:09:17	3:57	7:54	176 172-180	5/30
16.10	2:10:04	47	7:38	181 172-188	1/2

Elevation

Asc 42m, Range 68m, Flat prediction 2:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	8:29
21 3.8%	8:43
18 1.7%	8:24
16 2.8%	8:35
15 2.7%	8:44
14 1.6%	7:59
See your biggest climbs

Cadence

178 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	16.1	2:09:55	8:04
Walk	0.1	88	0	6	23:37
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.19%	More
800m	3:27	6:56	53.40%	More
1km	4:21	7:01	55.10%	More
Mile	7:22	7:22	55.66%	More
5k	23:38	7:36	58.99%	More
5 miles	38:39	7:44	58.64%	More
10k	48:31	7:48	58.29%	More
10 miles	1:19:30	7:57	58.74%	More
Half	1:44:18	7:58	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:43	7:31	60.53
10M	1:17:22	7:44	60.36
Half	1:43:01	7:52	59.48
20M	2:41:19	8:04	60.19
Mara	3:34:47	8:12	60.28

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