Thu 28th Dec 2017 at 8:00am by Will_Uyuni
Run > Long Run
-
Time
2:08:11
-
Miles
16.10
-
Min/mi
7:58
-
Pacing
75.4%
-
WAVA
60.02
-
Stride(cm)
114
-
Cals
2164
-
Cadence
178
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 2164cal
2) 1m - 8:46(8:46/m)
3) 1m - 8:30(8:30/m)
4) 1m - 8:09(8:09/m)
5) 1m - 7:50(7:50/m)
6) 1m - 8:00(8:00/m)
7) 1m - 7:44(7:44/m)
8) 1m - 7:34(7:34/m)
9) 1m - 7:33(7:33/m)
10) 1m - 7:27(7:27/m)
11) 1m - 7:33(7:33/m)
12) 1m - 8:00(8:00/m)
13) 1m - 8:14(8:14/m)
14) 1m - 7:51(7:51/m)
15) 1m - 7:57(7:57/m)
16) 1m - 7:52(7:52/m)
17) 0.1m - 39(6:13/m)
8:32 8:46 8:30 8:09 7:50 8:00 7:44 7:34 7:33 7:27 7:33 8:00 8:14 7:51 7:57 7:52 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.15 |
10:00 |
10:00 |
8:40 |
179 90-208 |
19/16 |
2.33 |
20:00 |
10:00 |
8:28 |
175 172-198 |
28/19 |
3.51 |
30:00 |
10:00 |
8:30 |
174 162-182 |
45/1 |
4.80 |
40:00 |
10:00 |
7:45 |
178 174-190 |
3/27 |
6.04 |
50:00 |
10:00 |
8:04 |
178 176-190 |
28/7 |
7.33 |
1:00:00 |
10:00 |
7:44 |
178 176-202 |
11/9 |
8.66 |
1:10:00 |
10:00 |
7:31 |
177 168-202 |
7/21 |
9.76 |
1:20:00 |
10:00 |
9:07 |
179 88-184 |
12/18 |
11.07 |
1:30:00 |
10:00 |
7:36 |
179 172-184 |
5/40 |
12.32 |
1:40:00 |
10:00 |
8:03 |
179 172-208 |
21/12 |
13.55 |
1:50:00 |
10:00 |
8:06 |
179 174-184 |
22/5 |
14.81 |
2:00:00 |
10:00 |
7:56 |
178 176-180 |
15/2 |
16.09 |
2:10:00 |
10:00 |
7:48 |
178 172-188 |
7/48 |
16.10 |
2:10:04 |
4 |
8:57 |
183 180-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 2.3% |
8:29
|
21 3.8% |
8:43
|
18 1.7% |
8:24
|
16 2.8% |
8:35
|
15 2.7% |
8:44
|
14 1.6% |
7:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
16.1 |
2:09:55 |
8:04 |
Walk |
0.1 |
88 |
0 |
6 |
23:37 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.19% |
More |
800m |
3:27 |
6:56 |
53.40% |
More |
1km |
4:21 |
7:01 |
55.10% |
More |
Mile |
7:22 |
7:22 |
55.66% |
More |
5k |
23:38 |
7:36 |
58.99% |
More |
5 miles |
38:39 |
7:44 |
58.64% |
More |
10k |
48:31 |
7:48 |
58.29% |
More |
10 miles |
1:19:30 |
7:57 |
58.74% |
More |
Half |
1:44:18 |
7:58 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.90 |
5km |
22:25 |
7:13 |
62.20 |
5M |
37:07 |
7:25 |
61.06 |
10km |
46:43 |
7:31 |
60.53 |
10M |
1:17:22 |
7:44 |
60.36 |
Half |
1:43:01 |
7:52 |
59.48 |
20M |
2:41:19 |
8:04 |
60.19 |
Mara |
3:34:47 |
8:12 |
60.28 |
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