Tue 26th Dec 2017 at 11:00am by BarefootEm

Run > Race

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Time
45:43
Miles
4.01
Min/mi
11:24
Pacing
81.7%
WAVA
43.02
Stride(cm)
95
Cals
435
Cadence
149
BPM
144
%MHR
84.7
B/mi
1641
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 137/177bpm 66cal 8.9/0kmph
2) 1km - 7:09(7:09/km) 140/157bpm 68cal 8.38/0kmph
3) 1km - 7:25(7:25/km) 142/149bpm 69cal 8.1/0kmph
4) 1km - 8:24(8:24/km) 144/156bpm 75cal 7.14/0kmph
5) 1km - 6:55(6:55/km) 146/163bpm 65cal 8.67/0kmph
6) 1km - 6:20(6:20/km) 151/160bpm 63cal 9.46/0kmph
7) 0.46km - 2:45(6:01/km) 157/170bpm 29cal 9.97/0kmph

6:44 7:09 7:25 8:24 6:55 6:20 2:45

Pace

14%

15%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	120 70-147	1284	165 156-170	0/1
0.25	2:34	1:14	9:52	142 139-147	1401	162 160-164	1/1
0.38	3:55	1:20	10:44	142 140-145	1523	160 156-164	0/2
0.50	5:18	1:23	11:03	142 139-144	1568	159 120-162	6/0
0.63	6:46	1:28	11:45	140 125-177	1644	143 120-162	0/3
0.75	8:14	1:28	11:44	141 135-145	1656	150 120-164	1/1
0.88	9:42	1:28	11:47	141 132-157	1662	148 120-162	2/2
1.00	11:13	1:31	12:05	140 135-145	1691	148 120-162	1/1
1.13	12:40	1:27	11:36	135 130-142	1566	152 120-168	1/1
1.25	13:58	1:18	10:23	144 139-148	1495	163 160-166	4/0
1.38	15:40	1:42	13:38	142 133-149	1936	136 120-166	6/1
1.50	17:03	1:23	11:04	141 137-148	1560	153 118-166	1/2
1.63	18:37	1:35	12:37	140 134-147	1767	145 120-166	4/0
1.75	20:12	1:34	12:35	142 135-148	1788	150 120-242	2/4
1.88	21:24	1:12	9:39	145 140-149	1399	164 160-166	0/4
2.00	22:50	1:26	11:25	146 138-150	1668	149 120-164	5/2
2.13	24:48	1:58	15:47	145 139-151	2289	134 108-244	30/0
2.25	26:55	2:07	16:53	145 135-156	2449	117 104-160	8/1
2.38	28:30	1:35	12:39	140 131-153	1772	137 106-164	2/1
2.50	29:50	1:20	10:41	140 136-147	1496	152 114-164	0/10
2.63	30:57	1:07	8:58	144 138-149	1291	164 162-166	0/9
2.75	32:30	1:32	12:19	141 134-149	1737	139 118-172	2/4
2.88	34:02	1:33	12:20	147 144-151	1814	148 120-248	2/5
3.00	35:22	1:19	10:36	152 147-163	1611	157 112-168	4/4
3.13	36:46	1:24	11:11	147 142-152	1645	148 120-168	3/6
3.25	37:50	1:04	8:33	149 146-152	1275	164 160-168	0/15
3.38	39:07	1:17	10:15	151 149-154	1548	157 124-166	0/6
3.50	40:39	1:32	12:16	149 143-154	1827	140 112-230	5/1
3.63	41:53	1:14	9:54	153 147-160	1514	154 114-170	0/5
3.75	43:14	1:21	10:48	152 147-159	1642	154 120-170	2/0
3.88	44:32	1:18	10:24	153 150-161	1590	154 120-168	0/1
4.00	45:36	1:04	8:31	162 153-170	1380	167 162-172	0/2
4.01	45:42	6	9:18	162 161-164	1508	171 170-172	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.6%	14:21
11 2.1%	11:55
See your biggest climbs

Cadence

149 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	163	3.1	31:30	10:04
Walk	30.9	118	0.9	14:06	15:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.64%	More
800m	4:51	9:45	40.04%	More
1km	6:20	10:12	39.98%	More
Mile	10:13	10:13	42.39%	More
5k	35:41	11:29	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.32
5km	34:53	11:14	43.39
5M	57:46	11:33	42.71
10km	1:12:44	11:42	42.46
10M	2:00:26	12:03	42.13
Half	2:40:21	12:14	41.26
20M	4:11:06	12:33	41.34
Mara	5:34:18	12:46	41.05

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