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Sat 9th Dec 2017 at 9:00am by LazyDaisy

Run > parkrun
  • Time
    29:01
  • Miles
    3.05
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    64.05
  • Stride(cm)
    96
  • Cals
    272
  • Cadence
    176
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137/158bpm 76cal 6.31/6.91mph
2) 1m - 9:13(9:13/m) 163/179bpm 94cal 6.51/6.64mph
3) 1m - 9:41(9:41/m) 159/165bpm 96cal 6.19/6.68mph
4) 0.05m - 36(12:57/m) 160/164bpm 6cal 4.63/6.24mph
9:30 9:13 9:41 36
ferret
:-) hey, well done, that’s one way of keeping warm. I must do seaton one day, it’s near Tim’s relies so might work a cunning plan out next year.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 128 79-149 1209 179 174-186 2/2
0.25 2:21 1:10 9:23 147 141-157 1379 178 172-186 6/2
0.38 3:30 1:09 9:11 139 133-145 1277 181 168-190 7/5
0.50 4:39 1:09 9:11 136 133-139 1249 178 174-184 0/6
0.63 5:47 1:08 9:08 146 139-154 1333 180 174-186 1/1
0.75 6:57 1:10 9:18 131 126-135 1218 178 172-182 1/1
0.88 8:07 1:09 9:16 128 121-134 1185 178 172-186 1/1
1.00 9:30 1:24 11:10 145 136-151 1619 173 166-184 1/1
1.13 10:43 1:13 9:45 152 149-156 1481 174 166-182 1/1
1.25 11:53 1:10 9:16 154 149-162 1428 177 170-184 1/1
1.38 13:00 1:07 8:58 168 165-170 1505 179 174-182 1/1
1.50 14:10 1:09 9:16 171 163-179 1585 179 176-182 2/2
1.63 15:18 1:08 9:03 172 168-175 1556 176 172-182 1/2
1.75 16:27 1:09 9:16 169 166-174 1565 176 170-182 8/2
1.88 17:36 1:09 9:13 162 158-170 1494 177 170-182 4/5
2.00 18:43 1:07 8:59 162 154-168 1455 178 172-182 0/4
2.13 19:52 1:09 9:12 161 158-164 1480 174 170-176 1/1
2.25 21:02 1:10 9:18 159 158-160 1478 175 170-178 1/1
2.38 22:13 1:10 9:23 158 158-159 1484 175 170-180 0/1
2.50 23:37 1:25 11:17 158 152-160 1784 164 158-174 2/2
2.63 24:49 1:12 9:34 159 159-160 1521 174 170-176 2/1
2.75 26:00 1:11 9:28 160 159-160 1515 174 166-182 1/2
2.88 27:09 1:09 9:15 160 159-161 1481 176 170-180 1/2
3.00 28:25 1:16 10:04 160 160-161 1611 176 168-182 1/2
3.04 28:58 33 13:14 160 158-164 2119 155 86-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 9:07

  • Cadence Distribution

    176 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3 28:53 9:31
    Walk 0.3 86 0 5 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 48.45% More
    800m 4:32 9:07 56.90% More
    1km 5:40 9:07 58.54% More
    Mile 9:09 9:09 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 61.35
    5km 29:35 9:31 64.10
    5M 49:00 9:48 62.63
    10km 1:01:42 9:56 61.92
    10M 1:42:10 10:13 62.00
    Half 2:16:01 10:23 61.82
    20M 3:33:00 10:39 60.91
    Mara 4:43:35 10:49 59.98
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