Sun 19th Nov 2017 at 10:00am by Ratcatcher

Run > General

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Time
49:29
Miles
4.04
Min/mi
12:15
Pacing
82%
WAVA
45.09
Stride(cm)
76
Cals
406
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 63cal 8.07/9.27kmph
2) 1km - 7:06(7:06/km) 66cal 8.46/9.14kmph
3) 1km - 8:30(8:30/km) 63cal 7.06/9.51kmph
4) 1km - 6:55(6:55/km) 64cal 8.67/9.31kmph
5) 1km - 8:13(8:13/km) 57cal 7.3/9.34kmph
6) 1km - 7:13(7:13/km) 63cal 8.32/9.21kmph
7) 0.5km - 4:06(8:09/km) 30cal 7.35/9.67kmph

7:26 7:06 8:30 6:55 8:13 7:13 4:06

Pin Map

0mi in 0

Pace

25%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43 +6	13:43	142 122-180
0.25	3:25	1:43	13:40	178 172-180
0.38	4:57	1:31	12:11	175 164-184
0.50	6:15	1:19	10:29	182 180-184
0.63	7:35	1:20	10:41	182 180-184
0.75	8:57	1:22	10:55	179 178-182
0.88	10:20	1:23	11:04	183 182-184
1.00	11:44	1:23	11:07	177 174-186
1.13	13:20	1:36	12:49	182 178-186
1.25	14:43	1:23	11:04	177 172-182
1.38	16:27	1:44	13:52	178 174-186
1.50	18:38	2:11	17:27	123 122-124
1.63	20:00	1:22	10:56	156 124-180
1.75	21:28	1:28	11:46	184 176-190
1.88	23:22	1:54	15:10	177 172-180
2.00	24:49	1:27	11:37	172 170-176
2.13	26:11	1:22	10:57	180 176-186
2.25	27:34	1:23	11:05	185 180-188
2.38	28:54	1:19	10:36	187 184-194
2.50	30:13	1:19	10:33	183 180-186
2.63	32:10	1:57	15:35	183 182-184
2.75	33:52	1:43	13:42	128 122-180
2.88	35:29	1:36	12:52	173 122-182
3.00	37:00	1:32	12:12	156 136-170
3.13	38:27	1:26	11:31	167 136-188
3.25	39:50	1:24	11:10	182 174-188
3.38	41:27	1:37	12:55	178 174-180
3.50	42:50	1:23	11:02	143 138-180
3.63	44:22	1:32	12:13	177 174-182
3.75	45:43	1:22	10:53	181 180-184
3.88	47:47	2:03	16:27	166 126-184
4.00	49:08	1:21	10:51	160 126-190
4.03	49:31	23	11:06	181 180-182

Cadence

172 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	179	3.4	41:06	12:08
Walk	16.8	128	0.6	8:19	13:01
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.14%	More
800m	5:19	10:42	41.36%	More
1km	6:42	10:46	42.82%	More
Mile	11:14	11:14	43.41%	More
5k	37:37	12:06	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.29
5km	37:28	12:04	45.49
5M	1:02:02	12:24	44.87
10km	1:18:06	12:34	44.64
10M	2:09:20	12:56	44.45
Half	2:52:11	13:09	43.63
20M	4:29:38	13:29	43.90
Mara	5:59:00	13:42	43.70

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