Sun 19th Nov 2017 at 10:00am by Ratcatcher
Run > General
-
Time
49:29
-
Miles
4.04
-
Min/mi
12:15
-
Pacing
81.9%
-
WAVA
45.09
-
Stride(cm)
76
-
Cals
406
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:26(7:26/km) 63cal 8.07/9.27kmph
2) 1km - 7:06(7:06/km) 66cal 8.46/9.14kmph
3) 1km - 8:30(8:30/km) 63cal 7.06/9.51kmph
4) 1km - 6:55(6:55/km) 64cal 8.67/9.31kmph
5) 1km - 8:13(8:13/km) 57cal 7.3/9.34kmph
6) 1km - 7:13(7:13/km) 63cal 8.32/9.21kmph
7) 0.5km - 4:06(8:09/km) 30cal 7.35/9.67kmph
7:26 7:06 8:30 6:55 8:13 7:13 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.85 |
10:00 |
10:00 +6
|
11:45 |
178 122-184 |
1.63 |
20:00 |
10:00 |
12:47 |
167 122-186 |
2.49 |
30:00 |
10:00 |
11:44 |
181 170-194 |
3.27 |
40:00 |
10:00 |
12:49 |
165 122-188 |
4.03 |
49:31 |
9:31 |
12:22 |
168 126-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
179 |
3.4 |
41:06 |
12:08 |
Walk |
16.8 |
128 |
0.6 |
8:19 |
13:01 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.14% |
More |
800m |
5:19 |
10:42 |
41.36% |
More |
1km |
6:42 |
10:46 |
42.82% |
More |
Mile |
11:14 |
11:14 |
43.41% |
More |
5k |
37:37 |
12:06 |
45.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
43.29 |
5km |
37:28 |
12:04 |
45.49 |
5M |
1:02:02 |
12:24 |
44.87 |
10km |
1:18:06 |
12:34 |
44.64 |
10M |
2:09:20 |
12:56 |
44.45 |
Half |
2:52:11 |
13:09 |
43.63 |
20M |
4:29:38 |
13:29 |
43.90 |
Mara |
5:59:00 |
13:42 |
43.70 |
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