Sun 19th Nov 2017 at 5:00pm by elliot_worth

Swim > General

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Time
10:41
Miles
3.12
per 100m
13
Watts
87
Cadence
132
BPM
86
%MHR
49
B/mi
295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 10:41(3:25/m) 86/95bpm

10:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	5:04	75 71-76	380	84 2-114	55 41-64
0.12	31	12	3:19	79 78-79	261	117 112-120	67 66-68
0.19	43	11	3:04	80 79-81	245	120 118-122	69 67-70
0.25	55	13	3:21	84 82-86	282	125 122-126	72 70-72
0.31	1:09	14	3:48	86 86-87	327	128 126-130	73 72-74
0.37	1:23	13	3:36	86 86-86	310	131 130-132	75 74-76
0.43	1:36	13	3:28	85 84-86	295	132 128-138	76 73-79
0.50	1:48	13	3:25	89 86-92	304	133 130-138	76 74-79
0.56	2:01	12	3:19	88 86-92	291	132 130-134	76 75-76
0.62	2:13	12	3:15	84 83-85	273	129 124-134	84 76-93
0.68	2:28	15	3:57	84 84-85	332	124 120-134	95 88-114
0.75	2:44	16	4:21	87 85-87	379	130 126-134	93 74-126
0.81	2:58	14	3:51	87 86-87	336	133 132-134	77 75-79
0.87	3:10	12	3:08	87 87-88	273	133 130-138	83 80-84
0.93	3:20	10	2:34	86 85-86	221	129 128-130	81 80-81
0.99	3:29	10	2:37	85 84-85	222	129 128-132	81 80-82
1.06	3:39	10	2:44	87 85-88	238	135 134-136	85 84-85
1.12	3:50	10	2:47	87 87-88	242	135 132-144	86 83-94
1.18	4:01	11	3:00	88 86-88	263	136 132-144	92 85-106
1.24	4:11	10	2:45	86 86-87	236	136 132-138	86 84-88
1.30	4:20	9	2:18	86 85-86	198	133 132-134	84 83-84
1.37	4:28	8	2:15	86 85-86	193	133 132-134	83 82-86
1.43	4:38	10	2:38	85 83-86	224	108 84-132	74 64-92
1.49	4:49	11	3:02	83 82-84	252	117 116-118	72 71-73
1.55	5:01	12	3:13	83 81-84	267	129 118-136	81 73-85
1.62	5:14	13	3:23	84 84-85	284	140 136-142	89 85-93
1.68	5:27	13	3:30	85 84-86	298	139 136-142	88 86-93
1.74	5:40	13	3:34	85 85-86	303	137 134-138	86 84-87
1.80	5:54	14	3:39	85 85-86	310	134 132-134	84 83-84
1.86	6:08	14	3:44	85 83-86	318	116 20-134	69 49-85
1.93	6:21	14	3:39	83 82-84	304	131 106-136	82 67-85
1.99	6:34	13	3:27	83 82-83	287	133 132-134	84 83-85
2.05	6:47	13	3:25	85 84-86	291	135 134-138	85 84-87
2.11	7:00	13	3:29	86 85-86	300	138 138-140	87 86-88
2.17	7:13	13	3:31	86 86-87	302	140 138-144	89 87-94
2.24	7:27	13	3:36	86 86-87	310	137 136-138	86 85-87
2.30	7:40	13	3:37	87 86-87	314	138 136-140	86 85-88
2.36	7:53	13	3:27	87 86-87	301	136 136-136	85 85-86
2.42	8:04	11	2:59	87 87-88	259	137 134-138	86 85-90
2.49	8:17	13	3:23	88 88-89	297	135 128-142	132 90-157
2.55	8:34	18	4:44	90 89-91	426	135 132-140	133 129-139
2.61	8:53	18	4:55	93 91-94	457	139 134-152	109 88-137
2.67	9:06	13	3:35	95 94-95	341	141 138-144	93 89-97
2.73	9:19	13	3:26	93 92-94	319	142 140-144	96 92-100
2.80	9:31	12	3:18	91 90-91	300	141 140-144	92 89-99
2.86	9:43	12	3:19	90 90-90	298	142 140-146	93 89-98
2.92	9:56	12	3:19	89 89-90	296	140 140-142	91 89-99
2.98	10:09	13	3:24	90 89-90	307	144 140-148	96 91-103
3.04	10:22	13	3:34	89 88-89	317	139 138-140	99 89-116
3.11	10:37	15	4:06	90 88-92	369	138 134-144	127 116-138
3.12	10:41	4	4:25	92 92-92	406	139 138-140	122 121-123

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

87W (157 max)

Power Graph

Power Bands

Cadence

132 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:57	2:57	More
5k	10:34	3:24	More

Predictions

Dist	Time	Per Mile
400m	44	2:57
750m	1:25	3:02
1km	1:56	3:07
1500m	2:58	3:11
1 mile	3:12	3:12
1.9km	3:49	3:14
3km	6:11	3:19
3.8km	7:57	3:22
5km	10:38	3:25
10km	22:10	3:34

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