Sun 19th Nov 2017 at 5:00pm by elliot_worth

Swim > General

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Time
10:41
Miles
3.12
per 100m
13
Pacing
0%
Watts
87
Cadence
132
BPM
86
%MHR
49
B/mi
295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 10:41(3:25/m) 86/95bpm

10:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.94	10:00	10:00	3:24	86 71-95	292	131 2-152	85 41-157
3.12	10:41	41	3:47	90 88-92	340	140 134-148	111 89-138

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

87W (157 max)

Power Graph

Power Bands

Cadence

132 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:57	2:57	More
5k	10:34	3:24	More

Predictions

Dist	Time	Per Mile
400m	44	2:57
750m	1:25	3:02
1km	1:56	3:07
1500m	2:58	3:11
1 mile	3:12	3:12
1.9km	3:49	3:14
3km	6:11	3:19
3.8km	7:57	3:22
5km	10:38	3:25
10km	22:10	3:34

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