Sun 19th Nov 2017 at 10:00am by GAZGIB

Run > Marathon Pace

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Time
1:51:14
Miles
11.00
Min/mi
10:07
Pacing
95%
WAVA
47.15
Stride(cm)
95
Cals
1161
Cadence
167
BPM
128
%MHR
70.9
B/mi
1298
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Marathon Training with Donna
===
1) 1m - 10:12(10:12/m) 134/160bpm 137cal 5.88/6.24mph
2) 1m - 9:58(9:58/m) 126/134bpm 118cal 6.02/6.41mph
3) 1m - 10:02(10:02/m) 127/133bpm 114cal 5.98/6.74mph
4) 1m - 10:17(10:17/m) 130/138bpm 120cal 5.84/6.22mph
5) 1m - 10:10(10:10/m) 127/137bpm 101cal 5.9/6.12mph
6) 1m - 10:06(10:06/m) 124/134bpm 86cal 5.94/6.16mph
7) 1m - 10:12(10:12/m) 128/142bpm 99cal 5.89/6.12mph
8) 1m - 10:10(10:10/m) 128/138bpm 95cal 5.91/6.68mph
9) 1m - 10:06(10:06/m) 131/144bpm 103cal 5.94/6.16mph
10) 1m - 10:15(10:15/m) 127/137bpm 84cal 5.86/6.37mph
11) 1m - 9:47(9:47/m) 133/146bpm 104cal 6.14/6.47mph
12) 0m - 2(7:38/m) 137/137bpm 7.87/6.37mph

10:12 9:58 10:02 10:17 10:10 10:06 10:12 10:10 10:06 10:15 9:47 2

Pin Map

Wokingham & Finch

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	139 90-159	1419	169 162-178	3/3
1.00	10:12	5:05	10:11	123 98-139	1252	168 162-176	1/5
1.50	15:09	4:58	9:55	126 115-134	1250	170 164-178	6/4
2.00	20:09	5:00	10:00	125 112-133	1249	170 164-178	0/12
2.50	25:00	4:51	9:41	127 121-133	1230	169 162-176	20/0
3.00	30:11	5:11	10:23	127 122-133	1318	166 160-176	5/12
3.50	35:20	5:09	10:18	130 124-138	1339	167 160-176	1/12
4.00	40:28	5:08	10:16	129 124-135	1323	167 162-176	0/7
4.50	45:35	5:07	10:15	127 121-137	1302	167 162-174	11/0
5.00	50:38	5:03	10:05	126 121-128	1271	167 162-174	0/19
5.50	55:40	5:02	10:05	124 117-128	1250	168 162-174	7/0
6.00	1:00:44	5:03	10:07	124 112-134	1254	167 162-174	4/1
6.50	1:05:51	5:07	10:15	133 126-141	1363	167 162-174	1/1
7.00	1:10:55	5:04	10:08	123 118-128	1247	167 162-172	10/6
7.50	1:16:04	5:09	10:17	125 113-129	1286	169 162-176	5/4
8.00	1:21:05	5:01	10:02	130 123-138	1304	167 156-176	7/6
8.50	1:26:09	5:04	10:08	134 127-140	1358	168 162-176	4/3
9.00	1:31:10	5:02	10:03	128 116-143	1287	164 156-178	6/2
9.50	1:36:17	5:07	10:14	126 115-135	1288	162 118-174	9/1
10.00	1:41:25	5:08	10:16	130 122-136	1335	165 158-174	6/8
10.50	1:46:25	5:00	10:01	132 124-145	1321	163 158-170	5/12
11.00	1:51:12	4:46	9:32	134 128-138	1279	163 156-170	5/5

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	9:45
14 1.2%	10:10
13 1.4%	10:15
11 1.2%	9:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	11	1:51:07	10:06
Walk	0.1	118	0	5	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.48%	More
800m	4:42	9:27	39.85%	More
1km	5:58	9:36	40.95%	More
Mile	9:44	9:44	42.76%	More
5k	31:09	10:01	45.46%	More
5 miles	50:27	10:05	45.64%	More
10k	1:02:45	10:06	45.80%	More
10 miles	1:41:00	10:06	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:33	8:33	53.33
5M	45:31	9:06	50.59
10km	58:14	9:22	49.35
10M	1:39:51	9:59	47.54
Half	2:15:35	10:21	45.95
20M	3:39:00	10:57	45.08
Mara	4:57:23	11:21	44.27

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With	Donna
Route
Where	Wokingham
Event