Sun 19th Nov 2017 at 10:00am by GAZGIB

Run > Marathon Pace

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Time
1:51:14
Miles
11.00
Min/mi
10:07
Pacing
94.8%
WAVA
47.15
Stride(cm)
95
Cals
1161
Cadence
167
BPM
128
%MHR
70.9
B/mi
1298
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Marathon Training with Donna
===
1) 1m - 10:12(10:12/m) 134/160bpm 137cal 5.88/6.24mph
2) 1m - 9:58(9:58/m) 126/134bpm 118cal 6.02/6.41mph
3) 1m - 10:02(10:02/m) 127/133bpm 114cal 5.98/6.74mph
4) 1m - 10:17(10:17/m) 130/138bpm 120cal 5.84/6.22mph
5) 1m - 10:10(10:10/m) 127/137bpm 101cal 5.9/6.12mph
6) 1m - 10:06(10:06/m) 124/134bpm 86cal 5.94/6.16mph
7) 1m - 10:12(10:12/m) 128/142bpm 99cal 5.89/6.12mph
8) 1m - 10:10(10:10/m) 128/138bpm 95cal 5.91/6.68mph
9) 1m - 10:06(10:06/m) 131/144bpm 103cal 5.94/6.16mph
10) 1m - 10:15(10:15/m) 127/137bpm 84cal 5.86/6.37mph
11) 1m - 9:47(9:47/m) 133/146bpm 104cal 6.14/6.47mph
12) 0m - 2(7:38/m) 137/137bpm 7.87/6.37mph

10:12 9:58 10:02 10:17 10:10 10:06 10:12 10:10 10:06 10:15 9:47 2

Pin Map

Wokingham & Finch

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	132 90-159	1336	169 162-178	4/8
1.99	20:00	10:00	10:01	126 115-134	1263	170 164-178	7/17
2.99	30:00	10:00	9:55	126 112-133	1250	168 160-176	26/12
3.96	40:00	10:00	10:22	130 124-138	1347	167 160-176	1/20
4.95	50:00	10:00	10:07	126 121-137	1276	167 162-174	13/17
5.94	1:00:00	10:00	10:07	124 112-129	1254	167 162-174	11/2
6.91	1:10:00	10:00	10:13	129 118-141	1319	167 162-174	9/7
7.89	1:20:00	10:00	10:13	126 113-138	1287	168 156-176	13/10
8.88	1:30:00	10:00	10:06	133 123-143	1342	167 158-178	13/4
9.86	1:40:00	10:00	10:12	126 115-136	1286	164 118-174	16/3
10.88	1:50:00	10:00	9:51	133 124-145	1311	163 156-170	9/24
11.00	1:51:12	1:12	9:45	132 128-138	1286	164 158-170	2/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	9:45
14 1.2%	10:10
13 1.4%	10:15
11 1.2%	9:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	11	1:51:07	10:06
Walk	0.1	118	0	5	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.48%	More
800m	4:42	9:27	39.85%	More
1km	5:58	9:36	40.95%	More
Mile	9:44	9:44	42.76%	More
5k	31:09	10:01	45.46%	More
5 miles	50:27	10:05	45.64%	More
10k	1:02:45	10:06	45.80%	More
10 miles	1:41:00	10:06	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:33	8:33	53.33
5M	45:31	9:06	50.59
10km	58:14	9:22	49.35
10M	1:39:51	9:59	47.54
Half	2:15:35	10:21	45.95
20M	3:39:00	10:57	45.08
Mara	4:57:23	11:21	44.27

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With	Donna
Route
Where	Wokingham
Event