Sun 19th Nov 2017 at 10:00am by AccidentProne

Run > Race
  • Time
    1:43:11
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    60.49
  • Stride(cm)
    120
  • Cals
    1487
  • Cadence
    171
  • BPM
    169
  • %MHR
    86.1
  • B/mi
    1326
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 147/160bpm 66cal 11.64/12.36kmph
2) 1km - 4:54(4:54/km) 154/171bpm 66cal 12.24/12.66kmph
3) 1km - 4:46(4:46/km) 156/163bpm 65cal 12.59/12.8kmph
4) 1km - 4:56(4:56/km) 160/170bpm 68cal 12.16/12.56kmph
5) 1km - 5:00(5:00/km) 164/172bpm 70cal 11.99/12.23kmph
6) 1km - 5:11(5:11/km) 166/172bpm 74cal 11.57/12.09kmph
7) 1km - 4:57(4:57/km) 171/183bpm 73cal 12.12/12.46kmph
8) 1km - 4:46(4:46/km) 171/175bpm 70cal 12.59/13.27kmph
9) 1km - 5:08(5:08/km) 171/178bpm 75cal 11.7/12.16kmph
10) 1km - 4:53(4:53/km) 171/180bpm 71cal 12.29/12.83kmph
11) 1km - 5:01(5:01/km) 174/179bpm 75cal 11.94/12.83kmph
12) 1km - 4:56(4:56/km) 178/186bpm 76cal 12.18/12.19kmph
13) 1km - 4:54(4:54/km) 175/181bpm 74cal 12.25/12.73kmph
14) 1km - 5:00(5:00/km) 173/176bpm 74cal 12.01/12.26kmph
15) 1km - 5:02(5:02/km) 172/184bpm 73cal 11.92/12.39kmph
16) 1km - 4:48(4:48/km) 177/182bpm 73cal 12.52/12.83kmph
17) 1km - 4:46(4:46/km) 177/180bpm 72cal 12.57/13.3kmph
18) 1km - 4:47(4:47/km) 171/178bpm 67cal 12.54/12.8kmph
19) 1km - 4:46(4:46/km) 171/177bpm 67cal 12.6/13.44kmph
20) 1km - 4:41(4:41/km) 173/178bpm 68cal 12.81/13.1kmph
21) 1km - 4:21(4:21/km) 173/176bpm 63cal 13.77/15.79kmph
22) 0.13km - 29(3:35/km) 175/176bpm 7cal 16.77/16.26kmph
5:09 4:54 4:46 4:56 5:00 5:11 4:57 4:46 5:08 4:53 5:01 4:56 4:54 5:00 5:02 4:48 4:46 4:47 4:46 4:41 4:21 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 147 133-160 1221 174 152-180 9/0
1.00 8:10 4:01 8:01 154 143-169 1235 180 176-184 6/1
1.50 12:01 3:51 7:42 154 151-158 1185 177 174-180 0/9
2.00 15:53 3:53 7:45 157 154-161 1218 175 168-180 3/6
2.50 19:52 3:58 7:57 161 155-169 1279 174 170-176 5/1
3.00 23:53 4:01 8:03 164 158-171 1319 173 170-176 7/0
3.50 27:58 4:05 8:09 165 162-166 1346 171 166-176 16/1
4.00 32:10 4:12 8:24 171 163-181 1436 168 166-172 9/1
4.50 36:01 3:52 7:44 171 168-174 1322 169 166-172 2/6
5.00 39:56 3:55 7:50 171 168-175 1339 169 166-172 12/16
5.50 44:03 4:06 8:12 172 168-177 1412 167 164-170 8/2
6.00 48:04 4:01 8:02 170 163-173 1366 167 162-170 6/12
6.50 51:55 3:52 7:43 173 168-180 1336 170 166-172 0/11
7.00 56:00 4:04 8:09 175 170-182 1425 170 166-174 2/5
7.50 59:57 3:57 7:54 178 173-184 1406 170 168-174 3/3
8.00 1:03:53 3:56 7:52 175 163-181 1378 168 166-172 5/4
8.50 1:07:53 4:00 8:00 173 167-175 1383 169 166-172 12/1
9.00 1:11:55 4:02 8:04 171 158-175 1379 168 164-174 11/5
9.50 1:15:57 4:02 8:05 175 167-184 1413 169 166-172 7/1
10.00 1:19:44 3:47 7:35 177 175-180 1342 171 166-176 7/5
10.50 1:23:36 3:52 7:43 177 173-180 1366 170 168-174 3/4
11.00 1:27:27 3:51 7:43 173 168-179 1335 170 166-172 1/10
11.50 1:31:22 3:54 7:49 168 157-172 1313 168 166-174 0/7
12.00 1:35:08 3:46 7:32 172 166-177 1295 170 168-174 1/9
12.50 1:38:53 3:46 7:32 173 170-177 1303 170 168-174 1/7
13.00 1:42:23 3:30 7:00 174 170-176 1218 172 168-176 0/9
13.12 1:43:07 44 6:03 175 173-176 1059 174 172-176 0/2

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:40:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 8:06
26 1.7% 8:08
22 1.5% 8:04
16 1.1% 8:10
15 1.6% 8:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:43:07 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.41% More
800m 3:20 6:43 55.65% More
1km 4:14 6:49 57.15% More
Mile 7:03 7:03 58.58% More
5k 23:17 7:30 60.36% More
5 miles 38:16 7:39 59.68% More
10k 47:52 7:42 59.55% More
10 miles 1:18:15 7:50 60.16% More
Half 1:42:57 7:51 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:24 7:13 62.72
5M 37:05 7:25 61.59
10km 46:41 7:31 61.06
10M 1:17:19 7:44 60.89
Half 1:42:56 7:51 60.03
20M 2:41:11 8:04 60.74
Mara 3:34:37 8:11 60.83
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