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Sun 19th Nov 2017 at 10:00am by AccidentProne

Run > Race

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Time
1:43:11
Miles
13.13
Min/mi
7:52
Pacing
94.5%
WAVA
60.49
Stride(cm)
120
Cals
1487
Cadence
171
BPM
169
%MHR
86.1
B/mi
1326
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 147/160bpm 66cal 11.64/12.36kmph
2) 1km - 4:54(4:54/km) 154/171bpm 66cal 12.24/12.66kmph
3) 1km - 4:46(4:46/km) 156/163bpm 65cal 12.59/12.8kmph
4) 1km - 4:56(4:56/km) 160/170bpm 68cal 12.16/12.56kmph
5) 1km - 5:00(5:00/km) 164/172bpm 70cal 11.99/12.23kmph
6) 1km - 5:11(5:11/km) 166/172bpm 74cal 11.57/12.09kmph
7) 1km - 4:57(4:57/km) 171/183bpm 73cal 12.12/12.46kmph
8) 1km - 4:46(4:46/km) 171/175bpm 70cal 12.59/13.27kmph
9) 1km - 5:08(5:08/km) 171/178bpm 75cal 11.7/12.16kmph
10) 1km - 4:53(4:53/km) 171/180bpm 71cal 12.29/12.83kmph
11) 1km - 5:01(5:01/km) 174/179bpm 75cal 11.94/12.83kmph
12) 1km - 4:56(4:56/km) 178/186bpm 76cal 12.18/12.19kmph
13) 1km - 4:54(4:54/km) 175/181bpm 74cal 12.25/12.73kmph
14) 1km - 5:00(5:00/km) 173/176bpm 74cal 12.01/12.26kmph
15) 1km - 5:02(5:02/km) 172/184bpm 73cal 11.92/12.39kmph
16) 1km - 4:48(4:48/km) 177/182bpm 73cal 12.52/12.83kmph
17) 1km - 4:46(4:46/km) 177/180bpm 72cal 12.57/13.3kmph
18) 1km - 4:47(4:47/km) 171/178bpm 67cal 12.54/12.8kmph
19) 1km - 4:46(4:46/km) 171/177bpm 67cal 12.6/13.44kmph
20) 1km - 4:41(4:41/km) 173/178bpm 68cal 12.81/13.1kmph
21) 1km - 4:21(4:21/km) 173/176bpm 63cal 13.77/15.79kmph
22) 0.13km - 29(3:35/km) 175/176bpm 7cal 16.77/16.26kmph

5:09 4:54 4:46 4:56 5:00 5:11 4:57 4:46 5:08 4:53 5:01 4:56 4:54 5:00 5:02 4:48 4:46 4:47 4:46 4:41 4:21 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	151 133-169	1222	177 152-184	17/5
2.52	20:00	10:00	7:48	158 153-169	1233	175 168-180	8/13
3.74	30:00	10:00	8:10	165 158-172	1347	171 166-176	31/2
5.01	40:00	10:00	7:53	171 168-181	1347	169 166-172	17/26
6.26	50:00	10:00	8:00	172 163-180	1376	167 162-172	14/25
7.51	1:00:00	10:00	8:01	176 170-184	1411	170 166-174	5/10
8.77	1:10:00	10:00	7:57	174 163-181	1383	168 164-174	23/7
10.04	1:20:00	10:00	7:51	175 158-184	1375	170 166-176	22/7
11.33	1:30:00	10:00	7:45	173 157-180	1341	169 166-174	4/18
12.66	1:40:00	10:00	7:32	172 166-177	1296	170 166-174	2/20
13.12	1:43:07	3:07	6:44	174 170-176	1172	172 168-176	0/9

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	8:06
26 1.7%	8:08
22 1.5%	8:04
16 1.1%	8:10
15 1.6%	8:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:43:07	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.41%	More
800m	3:20	6:43	55.65%	More
1km	4:14	6:49	57.15%	More
Mile	7:03	7:03	58.58%	More
5k	23:17	7:30	60.36%	More
5 miles	38:16	7:39	59.68%	More
10k	47:52	7:42	59.55%	More
10 miles	1:18:15	7:50	60.16%	More
Half	1:42:57	7:51	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:24	7:13	62.72
5M	37:05	7:25	61.59
10km	46:41	7:31	61.06
10M	1:17:19	7:44	60.89
Half	1:42:56	7:51	60.03
20M	2:41:11	8:04	60.74
Mara	3:34:37	8:11	60.83

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