Sun 19th Nov 2017 at 8:00am by BK brighter days ahead

Run > General

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Time
1:01:56
Miles
6.25
Min/mi
9:55
Pacing
92%
WAVA
51.77
Stride(cm)
100
Cals
522
Cadence
163
BPM
142
%MHR
82.9
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 146/168bpm 102cal 5.9/6.91mph
2) 1m - 10:10(10:10/m) 162/169bpm 113cal 5.91/6.76mph
3) 1m - 9:18(9:18/m) 137/154bpm 74cal 6.45/6.72mph
4) 1m - 10:28(10:28/m) 138/143bpm 82cal 5.73/6.89mph
5) 1m - 10:10(10:10/m) 136/141bpm 70cal 5.9/6.74mph
6) 1m - 9:17(9:17/m) 136/142bpm 62cal 6.46/6.93mph
7) 0.25m - 2:23(9:33/m) 141/147bpm 19cal 6.28/6.74mph

10:10 10:10 9:18 10:28 10:10 9:17 2:23

Pace

23%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	125 77-143	1158	167 162-172
0.50	4:56	2:37	10:28	144 137-152	1507	162 158-166
0.75	7:40	2:44	10:56	154 148-167	1683	159 154-164
1.00	10:10	2:30	10:00	158 153-168	1581	163 160-166
1.25	12:44	2:34	10:15	163 160-168	1670	163 162-168
1.50	15:11	2:28	9:51	162 158-165	1596	163 156-168
1.75	17:42	2:31	10:02	163 161-165	1636	163 160-164
2.00	20:19	2:37	10:30	158 145-165	1659	160 156-162
2.25	22:42	2:22	9:29	137 129-145	1299	165 162-168
2.50	25:03	2:21	9:24	141 136-153	1326	165 162-168
2.75	27:22	2:19	9:16	136 134-138	1261	165 162-168
3.00	29:37	2:16	9:03	136 133-139	1230	167 164-170
3.25	32:03	2:26	9:44	138 134-143	1343	164 158-172
3.50	34:48	2:45	10:59	139 137-142	1527	159 156-162
3.75	37:35	2:47	11:09	138 135-142	1539	157 148-166
4.00	40:06	2:30	10:01	136 131-139	1362	162 158-168
4.25	42:32	2:26	9:46	137 134-141	1338	162 158-166
4.50	45:05	2:33	10:11	136 134-137	1384	162 160-164
4.75	47:38	2:33	10:13	135 132-137	1379	161 156-164
5.00	50:16	2:38	10:32	135 129-140	1422	159 152-164
5.25	52:44	2:28	9:53	135 131-139	1335	163 158-168
5.50	55:06	2:22	9:26	135 129-138	1274	164 158-168
5.75	57:22	2:16	9:06	138 135-141	1255	167 164-170
6.00	59:33	2:11	8:44	137 134-141	1197	169 164-172
6.25	1:01:56	2:23 +2:26:59	9:35	142 139-146	1361	163 158-170

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	163	5.5	33:19	32:47
Walk	8.0	156	0.7	28:37	38:12
Pause	41.3	-	-	2:26:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.08%	More
800m	4:26	8:55	46.72%	More
1km	5:35	8:59	48.33%	More
Mile	9:13	9:13	49.67%	More
5k	30:35	9:51	51.01%	More
5 miles	49:12	9:50	51.78%	More
10k	1:01:33	9:54	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:31	9:30	52.86
5M	48:53	9:47	52.12
10km	1:01:33	9:54	51.76
10M	1:41:56	10:12	51.75
Half	2:15:42	10:22	51.08
20M	3:32:31	10:38	51.68
Mara	4:42:56	10:48	51.76

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