Sun 19th Nov 2017 at 8:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
1:01:56
Miles
6.25
Min/mi
9:55
Pacing
92.1%
WAVA
51.77
Stride(cm)
100
Cals
522
Cadence
163
BPM
142
%MHR
82.9
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 146/168bpm 102cal 5.9/6.91mph
2) 1m - 10:10(10:10/m) 162/169bpm 113cal 5.91/6.76mph
3) 1m - 9:18(9:18/m) 137/154bpm 74cal 6.45/6.72mph
4) 1m - 10:28(10:28/m) 138/143bpm 82cal 5.73/6.89mph
5) 1m - 10:10(10:10/m) 136/141bpm 70cal 5.9/6.74mph
6) 1m - 9:17(9:17/m) 136/142bpm 62cal 6.46/6.93mph
7) 0.25m - 2:23(9:33/m) 141/147bpm 19cal 6.28/6.74mph

10:10 10:10 9:18 10:28 10:10 9:17 2:23

Pace

23%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	142 77-167	1439	163 154-172
1.98	20:00	10:00	10:06	162 148-168	1636	162 156-168
3.04	30:00	10:00	9:23	138 129-156	1296	165 162-172
3.99	40:00	10:00	10:30	138 131-143	1449	160 148-168
4.98	50:00	10:00	10:08	136 129-141	1379	161 152-166
6.05	1:00:00	10:00	9:23	136 129-141	1277	166 158-172
6.25	1:01:56	1:56 +2:26:59	9:35	142 139-146	1360	163 158-170

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	163	5.5	33:19	32:47
Walk	8.0	156	0.7	28:37	38:12
Pause	41.3	-	-	2:26:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.08%	More
800m	4:26	8:55	46.72%	More
1km	5:35	8:59	48.33%	More
Mile	9:13	9:13	49.67%	More
5k	30:35	9:51	51.01%	More
5 miles	49:12	9:50	51.78%	More
10k	1:01:33	9:54	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:31	9:30	52.86
5M	48:53	9:47	52.12
10km	1:01:33	9:54	51.76
10M	1:41:56	10:12	51.75
Half	2:15:42	10:22	51.08
20M	3:32:31	10:38	51.68
Mara	4:42:56	10:48	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry