Sun 19th Nov 2017 at 8:00am by richard68

Run > General

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Time
1:31:02
Miles
11.77
Min/mi
7:44
Pacing
90%
WAVA
62.84
Cals
1134
BPM
124
%MHR
72.4
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:20/m) 114/127bpm 106cal 7.21/9.03mph
2) 1m - 8:02(8:02/m) 119/126bpm 108cal 7.46/8.98mph
3) 1m - 7:45(7:45/m) 121/134bpm 99cal 7.75/8.99mph
4) 1m - 8:30(8:30/m) 132/144bpm 128cal 7.05/9.32mph
5) 1m - 7:43(7:43/m) 126/135bpm 102cal 7.77/9.43mph
6) 1m - 7:44(7:44/m) 127/135bpm 101cal 7.76/9.14mph
7) 1m - 7:14(7:14/m) 127/132bpm 93cal 8.3/10.68mph
8) 1m - 7:30(7:31/m) 132/136bpm 111cal 7.99/9.56mph
9) 1m - 7:44(7:44/m) 126/133bpm 92cal 7.76/9mph
10) 1m - 6:49(6:49/m) 128/133bpm 84cal 8.8/10.7mph
11) 1m - 7:33(7:33/m) 124/133bpm 75cal 7.95/9.19mph
12) 0.77m - 6:09(8:01/m) 116/128bpm 35cal 7.49/9.1mph

8:19 8:02 7:45 8:30 7:43 7:44 7:14 7:30 7:44 6:49 7:33 6:09

Pace

23%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	8:06	105 65-122	851
1.00	8:19	4:16	8:32	119 112-126	1016
1.50	12:22	4:02	8:05	117 105-125	946
2.00	16:22	4:00	8:00	121 114-125	968
2.50	20:12	3:50	7:40	113 89-130	867
3.00	24:06	3:54	7:49	127 123-134	992
3.50	28:30	4:24	8:47	131 129-140	1152
4.00	32:37	4:07	8:13	131 108-144	1077
4.50	36:28	3:51	7:43	124 118-129	956
5.00	40:20	3:52	7:44	129 120-135	998
5.50	44:19	3:59	7:58	127 117-134	1012
6.00	48:04	3:45	7:29	125 110-133	936
6.50	51:32	3:28	6:56	125 119-132	867
7.00	55:18	3:46	7:32	129 125-132	973
7.50	58:57	3:39	7:18	132 129-135	963
8.00	1:02:48	3:51	7:42	132 130-136	1016
8.50	1:06:30	3:42	7:24	120 98-130	887
9.00	1:10:32	4:02	8:04	130 124-133	1049
9.50	1:13:59	3:27	6:53	130 126-133	896
10.00	1:17:21	3:22	6:45	127 121-132	857
10.50	1:20:52	3:31	7:02	124 106-129	873
11.00	1:24:54	4:02	8:04	125 113-133	1008
11.50	1:28:54	3:59	7:59	117 106-128	934
11.76	1:31:02	2:08	8:05	114 104-124	922

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.51%	More
800m	3:13	6:28	59.22%	More
1km	4:05	6:34	60.85%	More
Mile	6:42	6:42	63.03%	More
5k	22:45	7:19	63.23%	More
5 miles	36:32	7:18	64.06%	More
10k	46:03	7:25	63.43%	More
10 miles	1:16:30	7:39	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:11	7:08	64.82
5M	36:44	7:21	63.71
10km	46:15	7:27	63.17
10M	1:16:35	7:40	63.04
Half	1:41:58	7:47	62.15
20M	2:39:41	7:59	62.89
Mara	3:32:36	8:07	62.98

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