Sun 19th Nov 2017 at 8:00am by richard68
Run > General
-
Time
1:31:02
-
Miles
11.77
-
Min/mi
7:44
-
Pacing
89.9%
-
WAVA
62.84
-
Cals
1134
-
BPM
124
-
%MHR
72.4
-
B/mi
957
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:20/m) 114/127bpm 106cal 7.21/9.03mph
2) 1m - 8:02(8:02/m) 119/126bpm 108cal 7.46/8.98mph
3) 1m - 7:45(7:45/m) 121/134bpm 99cal 7.75/8.99mph
4) 1m - 8:30(8:30/m) 132/144bpm 128cal 7.05/9.32mph
5) 1m - 7:43(7:43/m) 126/135bpm 102cal 7.77/9.43mph
6) 1m - 7:44(7:44/m) 127/135bpm 101cal 7.76/9.14mph
7) 1m - 7:14(7:14/m) 127/132bpm 93cal 8.3/10.68mph
8) 1m - 7:30(7:31/m) 132/136bpm 111cal 7.99/9.56mph
9) 1m - 7:44(7:44/m) 126/133bpm 92cal 7.76/9mph
10) 1m - 6:49(6:49/m) 128/133bpm 84cal 8.8/10.7mph
11) 1m - 7:33(7:33/m) 124/133bpm 75cal 7.95/9.19mph
12) 0.77m - 6:09(8:01/m) 116/128bpm 35cal 7.49/9.1mph
8:19 8:02 7:45 8:30 7:43 7:44 7:14 7:30 7:44 6:49 7:33 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.21 |
10:00 |
10:00 |
8:14 |
113 65-126 |
930 |
2.48 |
20:00 |
10:00 |
7:53 |
116 89-130 |
914 |
3.65 |
30:00 |
10:00 |
8:33 |
131 123-144 |
1120 |
4.96 |
40:00 |
10:00 |
7:40 |
126 108-141 |
965 |
6.27 |
50:00 |
10:00 |
7:37 |
126 110-134 |
960 |
7.64 |
1:00:00 |
10:00 |
7:20 |
131 125-136 |
960 |
8.94 |
1:10:00 |
10:00 |
7:41 |
126 98-134 |
968 |
10.38 |
1:20:00 |
10:00 |
6:56 |
128 121-133 |
887 |
11.65 |
1:30:00 |
10:00 |
7:55 |
119 104-133 |
942 |
11.76 |
1:31:02 |
1:02 |
8:38 |
121 116-124 |
1045 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.51% |
More |
800m |
3:13 |
6:28 |
59.22% |
More |
1km |
4:05 |
6:34 |
60.85% |
More |
Mile |
6:42 |
6:42 |
63.03% |
More |
5k |
22:45 |
7:19 |
63.23% |
More |
5 miles |
36:32 |
7:18 |
64.06% |
More |
10k |
46:03 |
7:25 |
63.43% |
More |
10 miles |
1:16:30 |
7:39 |
63.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
22:11 |
7:08 |
64.82 |
5M |
36:44 |
7:21 |
63.71 |
10km |
46:15 |
7:27 |
63.17 |
10M |
1:16:35 |
7:40 |
63.04 |
Half |
1:41:58 |
7:47 |
62.15 |
20M |
2:39:41 |
7:59 |
62.89 |
Mara |
3:32:36 |
8:07 |
62.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry