Thu 16th Nov 2017 at 5:00pm by Pitt the Elder

Run > Steady-State

Good
cold

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Time
55:57
Miles
5.18
Min/mi
10:48
Pacing
93.9%
WAVA
44.48
Stride(cm)
79
Cals
740
Cadence
188
BPM
160
%MHR
82
B/mi
1727
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 143/159bpm 131cal 5.47/7.74mph
2) 1m - 11:25(11:25/m) 159/165bpm 153cal 5.26/5.57mph
3) 1m - 11:07(11:07/m) 165/168bpm 151cal 5.4/7.28mph
4) 1m - 10:34(10:34/m) 165/169bpm 143cal 5.68/8.01mph
5) 1m - 10:33(10:33/m) 168/173bpm 144cal 5.68/8.87mph
6) 0.14m - 1:20(9:25/m) 173/179bpm 18cal 6.37/8.31mph

10:58 11:25 11:07 10:34 10:33 1:20

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	113 82-147	1147	183 178-186	10/9
0.50	5:21	2:49	11:16	149 145-152	1678	184 182-186	17/3
0.75	8:07	2:46	11:03	153 148-156	1691	186 182-194	19/15
1.00	10:58	2:51	11:23	156 152-159	1776	187 184-194	16/11
1.25	13:47	2:50	11:19	158 155-160	1787	187 184-190	13/11
1.50	16:36	2:49	11:16	157 155-159	1769	189 184-194	15/11
1.75	19:27	2:51	11:23	161 158-164	1833	188 184-194	14/4
2.00	22:23	2:55	11:42	162 158-164	1895	184 172-192	9/6
2.25	25:17	2:54	11:38	163 162-165	1895	187 184-190	14/3
2.50	28:07	2:50	11:18	165 163-166	1865	187 182-192	7/3
2.75	30:47	2:40	10:40	166 163-168	1771	189 182-214	5/8
3.00	33:30	2:43	10:52	165 163-166	1794	187 184-190	4/7
3.25	36:04	2:34	10:15	166 164-168	1702	186 174-192	4/14
3.50	38:45	2:42	10:47	165 162-168	1781	188 184-194	5/10
3.75	41:27	2:41	10:45	165 163-167	1774	189 184-196	11/10
4.00	44:03	2:37	10:27	166 163-168	1735	189 186-194	6/17
4.25	46:36	2:32	10:09	167 166-170	1695	190 186-196	8/22
4.50	49:20	2:44	10:57	167 165-169	1828	190 188-192	20/5
4.75	52:01	2:41	10:43	168 166-169	1800	191 188-194	6/22
5.00	54:37	2:36	10:25	169 162-173	1759	192 186-198	6/19
5.14	55:55	1:18	9:36	173 169-179	1662	199 182-230	5/3

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 70m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	11:10
13 5.2%	11:59
12 4.1%	11:24
11 7.9%	10:48
See your biggest climbs

Cadence

188 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	55:55	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.55%	More
800m	5:06	10:15	38.36%	More
1km	6:26	10:21	39.60%	More
Mile	10:25	10:25	41.51%	More
5k	33:14	10:42	44.32%	More
5 miles	54:36	10:55	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:33	10:29	45.24
5M	53:53	10:47	44.52
10km	1:07:51	10:55	44.16
10M	1:52:22	11:14	44.08
Half	2:29:36	11:25	43.48
20M	3:54:16	11:43	44.00
Mara	5:11:54	11:54	44.06

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