Thu 16th Nov 2017 at 5:00pm by Pitt the Elder

Run > Steady-State

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cold

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Time
55:57
Miles
5.18
Min/mi
10:48
Pacing
93.9%
WAVA
44.48
Stride(cm)
79
Cals
740
Cadence
188
BPM
160
%MHR
82
B/mi
1727
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 143/159bpm 131cal 5.47/7.74mph
2) 1m - 11:25(11:25/m) 159/165bpm 153cal 5.26/5.57mph
3) 1m - 11:07(11:07/m) 165/168bpm 151cal 5.4/7.28mph
4) 1m - 10:34(10:34/m) 165/169bpm 143cal 5.68/8.01mph
5) 1m - 10:33(10:33/m) 168/173bpm 144cal 5.68/8.87mph
6) 0.14m - 1:20(9:25/m) 173/179bpm 18cal 6.37/8.31mph

10:58 11:25 11:07 10:34 10:33 1:20

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:49	140 82-159	1515	185 178-194	59/40
1.80	20:00	10:00	11:25	159 155-164	1816	188 184-194	49/31
2.68	30:00	10:00	11:21	164 158-168	1862	187 172-214	35/14
3.62	40:00	10:00	10:37	165 162-168	1752	188 174-196	18/42
4.56	50:00	10:00	10:36	167 163-170	1771	190 184-196	43/59
5.14	55:55	5:55	10:22	169 162-179	1751	193 182-230	17/36

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 70m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	11:10
13 5.2%	11:59
12 4.1%	11:24
11 7.9%	10:48
See your biggest climbs

Cadence

188 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	55:55	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.55%	More
800m	5:06	10:15	38.36%	More
1km	6:26	10:21	39.60%	More
Mile	10:25	10:25	41.51%	More
5k	33:14	10:42	44.32%	More
5 miles	54:36	10:55	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:33	10:29	45.24
5M	53:53	10:47	44.52
10km	1:07:51	10:55	44.16
10M	1:52:22	11:14	44.08
Half	2:29:36	11:25	43.48
20M	3:54:16	11:43	44.00
Mara	5:11:54	11:54	44.06

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