Pitt the Elder

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Recent Training
22nd Apr	General	0.1mi	3:00
22nd Apr	General	3.3mi	1:35:49
21st Apr	Long Run	6.2mi	1:20:55
21st Apr	General	0.2mi	1:29:37
21st Apr	General	3.8mi	1:40:27

12 Month Benchmarks	Run	Bike
Mile	6:55	3:01
5k	33:18	0
5mi	1:00:56	0
10k	1:21:15	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2015	2016	2017	2018	2023	PB	WB
5km	14	27:46 49.84	27:09 50.97	34:11 41.10	29:28 49.19	30:40 47.64	29:45 49.50		33:25 46.30	27:09 8:44/mi	50.97
5mi	1		49:18 45.97							49:18 9:52/mi	45.97
10km	8	1:00:06 46.68	59:31 47.51	1:11:28 39.89	1:03:23 46.48					59:31 9:35/mi	47.51
8mi	1		1:13:36 50.18							1:13:36 9:12/mi	50.18
10mi	1		1:35:55 48.68							1:35:55 9:36/mi	48.68
13.1mi	5	2:14:40 45.47	2:07:23 48.47			2:36:40 41.48	2:34:51 42.33	2:31:40 43.60		2:07:23 9:43/mi	48.47

2023		Result	WAVA	Distance
12 Aug	Ruthin Memorial Playing Fields parkrun SB	33:25	46.30	5km
8 Jul	Ruthin Memorial Playing Fields parkrun	34:15	45.17	5km
2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon SB	2:31:40	43.60	13.1mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:34:51	42.33	13.1mi
5 Aug	Penallta parkrun SB	29:45	49.50	5km
2016		Result	WAVA	Distance
19 Nov	Penallta parkrun SB	30:40	47.64	5km
8 May	Run Hackney Half Marathon SB	2:36:40	41.48	13.1mi
2015		Result	WAVA	Distance
10 Oct	Penallta parkrun SB	29:28	49.19	5km
20 Sep	Swansea Bay 10k SB	1:03:23	46.48	10km
27 Jun	Penallta parkrun	30:51	46.98	5km
11 Apr	Hackney Marshes parkrun	30:40	47.26	5km
4 Apr	Bryn Bach parkrun	31:51	45.51	5km
2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k	1:11:39	39.79	10km
23 Jul	Newport parkrun @ Tredegar House SB	34:11	41.10	5km
3 Jul	Aberdare 10K SB	1:11:28	39.89	10km
16 Apr	Newport Parkrun	35:39	39.41	5km
2010		Result	WAVA	Distance
3 May	Cardiff Bay 5 PB	49:18	45.97	5mi
11 Apr	Lap the Lake 10k PB	59:31	47.51	10km
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am PB	2:07:23	48.47	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:35:55	48.68	10mi
31 Jan	Lliswerry 8 PB	1:13:36	50.18	8mi
2 Jan	Cardiff 5K Parkrun PB	27:09	50.97	5km
2009		Result	WAVA	Distance
5 Dec	Cardiff 5K Parkrun SB	27:46	49.84	5km
29 Nov	Cotswold 10k	1:00:34	46.32	10km
18 Oct	Cardiff Half Marathon SB	2:14:40	45.47	13.1mi
27 Sep	Swansea Bay 10K SB	1:00:06	46.68	10km
5 Jul	Aberdare 10K	1:01:45	45.43	10km
24 May	Wells Fun Run	1:06:16	42.33	10km
4 Apr	Cardiff 5K Parkrun	29:51	46.36	5km
28 Mar	Cardiff 5K Parkrun	31:18	44.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	40	29	0	0	0	0	0	0	0	0	112
2024	9	10	12	25	0	0	0	0	0	0	0	0	55
2023	59	50	47	105	161	126	28	99	62	58	28	6	828
2023	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2023	4	0	5	24	23	18	47	27	0	8	4	19	179
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	73	27	105	95	81	65	75	57	51	52	32	23	736
2022	0	0	0	0	0	0	0.6	0.4	0	0	0	0	1
2022	6	4	8	3	22	15	12	23	15	17	9	4	139
2022	0	0	0	8	0	0	0	0	0	0	0	1	9
2021	0	0	0	106	87	66	74	54	72	8	0	6	472
2021	10	11	7	0	9	7	3	6	9	3	6	0	72
2021	0	0	0	0	42	30	0	30	5	0	0	0	107
2020	3	0	0	0	0	0	0	11	8	0	9	6	37
2020	0	3	8	8	22	8	15	21	24	25	10	11	156
2019	0	0	0	8	0	0	0	9	11	0	0	0	28
2019	24	38	25	37	17	11	3	7	17	3	0	7	189
2018	0	0	0	0	2	10	13	0	0	0	0	0	25
2018	0	0	0	0	0	0	0	3.7	0	0	0	0	3.7
2018	25	36	41	63	67	84	54	17	79	60	31	21	580
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.6	0	3.8	0	0	0	0	4.5
2017	38	48	55	62	67	51	64	35	69	46	49	21	605
2017	0	7	0	0	0	0	0	1	0	6	0	0	14
2016	0	5	0	0	0	0	0	7	0	0	0	0	11
2016	0	0	0	0	0	0	0	3.7	0	0.4	0	0	4.1
2016	47	41	54	85	53	46	40	24	42	69	58	39	597
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	4	5	0	0	0	0	10
2015	0	0	0	0.5	0	0	0	0	0	0	1.6	0	2.1
2015	20	23	58	42	41	40	76	35	63	59	42	32	532
2015	0	0	0	0	29	10	0	5	6	0	0	0	51
2014	0	0	0	0	0	0	0	3.9	0	0	0	0	3.9
2014	2	0	0	0	5	15	0	0	0	15	30	8	75
2014	0	0	0	10	0	0	46	14	17	0	0	0	88
2013	0	0	0	0	0	0	0	0	0.8	2.2	0	0	3
2013	0	0	4	8	0	3	0	0	0	3	0	2	19
2013	10	6	7	6	35	53	96	5	18	10	11	0	256
2012	0	0	7	4	0	5	1	0	0	0	0	0	17
2012	0	0	0	0	0	0.3	0.1	3.3	0	0	0	0	3.8
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	67	214	97	206	105	116	53	81	12	8	0	959
2011	0	0	7	0	0	0	5	7	0	6	0	0	24
2011	0	0	0	0	0.9	1.3	0	0.7	1.5	0	0	0.6	5
2011	30	36	46	38	13	47	41	30	56	14	12	5	369
2011	0	0	0	0	12	0	0	0	0	7	30	15	64
2010	0	0	0	0	0	0	0	7	6	6	6	0	25
2010	0	0	0	0	0	0	0	0	1.3	1.4	0	0.4	3.1
2010	69	83	85	39	24	0	0	0	3	10	11	3	328
2010	0	0	0	0	0	0	0	0	5	49	24	0	78
2009	0	6	50	32	61	55	12	42	60	71	49	47	484

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.9mi, 24:00 Walk - General Add a comment	0.2mi, 3:28 Walk - General 1) 0.15mi - 3:28(23:25/mi) 95/123bpm [2224b/mi] 17cal 42/56rpm Add a comment 4.5mi, 1:00:24 Run - General 1) 1mi - 12:57(12:57/mi) 156/172bpm [2020b/mi] 127cal 2) 1mi - 13:33(13:33/mi) 170/179bpm [2303b/mi] 132cal 3) 1mi - 14:28(14:28/mi) 174/181bpm [2518b/mi] 149cal 4) 1mi - 12:32(12:32/mi) 173/178bpm [2167b/mi] 123cal 5) 0.5mi - 6:54(13:44/mi) 177/182bpm [2432b/mi] 70cal Add a comment	0.2mi, 4:42 Walk - General 1) 0.16mi - 4:42(28:40/mi) 91/106bpm [2609b/mi] 20cal 16/105rpm Add a comment 1.3mi, 26:32 Walk - General 1) 1mi - 20:57(20:57/mi) 103/125bpm [2159b/mi] 120cal 47/121rpm 2) 0.27mi - 5:34(20:22/mi) 111/120bpm [2260b/mi] 34cal 48/59rpm Add a comment	0.1mi, 6:01 Walk - General 1) 0.13mi - 6:01(45:09/mi) 116/134bpm [5237b/mi] 42cal 12/56rpm Add a comment 3mi, 38:16 Run - General 1) 1mi - 12:44(12:44/mi) 155/174bpm [1973b/mi] 131cal 2) 1mi - 12:48(12:48/mi) 169/179bpm [2163b/mi] 138cal 3) 1mi - 12:43(12:43/mi) 175/181bpm [2226b/mi] 134cal 4) 0mi - 1(6:11/mi) 176/176bpm [1088b/mi] Add a comment 0mi, 46 Run - General 1) 0.04mi - 46(19:44/mi) 142/154bpm [2803b/mi] 6cal Add a comment 0.5mi, 6:02 Run - General 1) 0.5mi - 6:02(12:02/mi) 146/160bpm [1758b/mi] 64cal Add a comment	0.8mi, 17:23 Walk - General 1) 0.8mi - 17:23(21:51/mi) 83/105bpm [1813b/mi] 50cal 6/76rpm Add a comment	0.1mi, 11:12 Walk - General 1) 0.13mi - 11:12(1:28:23/mi) 81/96bpm [7159b/mi] 35cal 13/122rpm Add a comment	0.4mi, 10:50 Walk - General 1) 0.35mi - 10:50(31:05/mi) 78/94bpm [2425b/mi] 44cal 35/55rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.1mi, 13:34 Walk - General 1) 0.12mi - 13:34(1:53:36/mi) 123/144bpm [13973b/mi] 98cal 6/59rpm Add a comment 4.5mi, 58:36 Run - General 1) 1mi - 13:11(13:11/mi) 148/161bpm [1950b/mi] 140cal 2) 1mi - 13:00(13:00/mi) 163/172bpm [2119b/mi] 128cal 3) 1mi - 13:08(13:08/mi) 166/178bpm [2179b/mi] 146cal 4) 1mi - 13:00(13:00/mi) 170/179bpm [2210b/mi] 129cal 5) 0.53mi - 6:18(11:47/mi) 172/180bpm [2028b/mi] 70cal Add a comment	-	0.1mi, 4:51 Walk - General 1) 0.11mi - 4:51(44:30/mi) 92/101bpm [4093b/mi] 22cal 28/59rpm Add a comment 7mi, 5:45:23 Walk - General 1) 1mi - 33:52(33:52/mi) 80/105bpm [2710b/mi] 141cal 29/119rpm 2) 1mi - 44:56(44:56/mi) 77/101bpm [3459b/mi] 151cal 19/108rpm 3) 1mi - 1:41:42(1:41:42/mi) 82/106bpm [8340b/mi] 296cal 9/112rpm 4) 1mi - 48:57(48:57/mi) 87/108bpm [4259b/mi] 172cal 15/94rpm 5) 1mi - 1:02:54(1:02:54/mi) 86/114bpm [5409b/mi] 205cal 8/123rpm 6) 1mi - 34:10(34:10/mi) 89/107bpm [3040b/mi] 139cal 24/117rpm 7) 0.98mi - 18:52(19:10/mi) 85/99bpm [1629b/mi] 67cal 18/99rpm Add a comment	4mi, 53:12 Run - General 1) 1mi - 13:18(13:18/mi) 150/158bpm [1995b/mi] 140cal 2) 1mi - 12:20(12:20/mi) 148/155bpm [1826b/mi] 121cal 3) 1mi - 14:45(14:45/mi) 160/171bpm [2359b/mi] 148cal 4) 1mi - 12:49(12:49/mi) 162/170bpm [2075b/mi] 127cal 5) 0mi - 1(8:05/mi) 166/166bpm [1341b/mi] Add a comment 0.6mi, 21:45 Walk - General 1) 0.56mi - 21:45(39:10/mi) 88/120bpm [3447b/mi] 99cal 30/123rpm Add a comment 0.6mi, 11:43 Walk - General 1) 0.57mi - 11:43(20:26/mi) 97/118bpm [1983b/mi] 74cal 55/119rpm Add a comment 0.2mi, 3:17 Walk - General 1) 0.15mi - 3:17(22:18/mi) 94/101bpm [2096b/mi] 17cal 46/114rpm Add a comment	-	0.1mi, 2:58 Walk - General 1) 0.11mi - 2:58(26:49/mi) 112/130bpm [3003b/mi] 17cal 42/114rpm Add a comment 3mi, 37:47 Run - General 1) 1mi - 13:03(13:03/mi) 147/161bpm [1918b/mi] 141cal 2) 1mi - 12:40(12:40/mi) 154/160bpm [1950b/mi] 119cal 3) 1mi - 12:03(12:03/mi) 162/170bpm [1952b/mi] 126cal 4) 0mi - 2(6:03/mi) 170/170bpm [1028b/mi] Add a comment	0.1mi, 5:25 Walk - General 1) 0.1mi - 5:25(56:21/mi) 89/108bpm [5015b/mi] 20cal 21/58rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 13:29 Run - General 1) 1mi - 10:36(10:36/mi) 160/169bpm [1696b/mi] 127cal 2) 0.28mi - 2:53(10:11/mi) 165/172bpm [1680b/mi] 36cal Add a comment 0.3mi, 2:39 Run - General 1) 0.25mi - 2:39(10:29/mi) 142/160bpm [1488b/mi] 27cal Add a comment 0.1mi, 1:28 Walk - General 1) 0.07mi - 1:28(20:07/mi) 89/105bpm [1790b/mi] 8cal 34/60rpm Add a comment 0.3mi, 3:00 Run - General 1) 0.31mi - 3:00(9:32/mi) 143/161bpm [1363b/mi] 32cal Add a comment 0.1mi, 1:30 Walk - General 1) 0.08mi - 1:30(19:39/mi) 97/118bpm [1906b/mi] 8cal 42/61rpm Add a comment 0.1mi, 1:01 Run - General 1) 0.11mi - 1:01(9:18/mi) 116/145bpm [1079b/mi] 6cal Add a comment 0mi, 20 Run - General 1) 0.03mi - 20(11:24/mi) 101/106bpm [1151b/mi] 1cal Add a comment 0.1mi, 1:32 Walk - General 1) 0.11mi - 1:32(13:27/mi) 81/87bpm [1090b/mi] 5cal 45/60rpm Add a comment 0.1mi, 1:35 Run - General 1) 0.13mi - 1:35(12:09/mi) 132/144bpm [1603b/mi] 15cal Add a comment 0mi, 1:02 Walk - General 1) 0.04mi - 1:02(24:47/mi) 91/114bpm [2255b/mi] 5cal 26/59rpm Add a comment 0.1mi, 1:30 Run - General 1) 0.12mi - 1:30(12:53/mi) 120/134bpm [1546b/mi] 14cal Add a comment 0.4mi, 38:49 Walk - General 1) 0.35mi - 38:49(1:49:26/mi) 92/108bpm [10069b/mi] 147cal 7/111rpm Add a comment	0.1mi, 3:25 Walk - General 1) 0.1mi - 3:25(33:32/mi) 89/99bpm [2984b/mi] 15cal 32/109rpm Add a comment	-	0.6mi, 54:57 Walk - General 1) 0.62mi - 54:57(1:29:13/mi) 68/136bpm [6067b/mi] 137cal 12/80rpm Add a comment 0.7mi, 26:18 Walk - General 1) 0.66mi - 26:18(40:08/mi) 77/103bpm [3091b/mi] 70cal 15/118rpm Add a comment 0.2mi, 6:27 Walk - General 1) 0.19mi - 6:27(33:33/mi) 108/122bpm [3623b/mi] 41cal 36/119rpm Add a comment	-	5mi, 1:05:05 Run - General 1) 1mi - 12:59(12:59/mi) 145/164bpm [1883b/mi] 131cal 2) 1mi - 13:16(13:16/mi) 157/170bpm [2084b/mi] 139cal 3) 1mi - 13:21(13:21/mi) 165/172bpm [2204b/mi] 138cal 4) 1mi - 13:12(13:12/mi) 166/179bpm [2192b/mi] 136cal 5) 1mi - 11:57(11:57/mi) 165/170bpm [1971b/mi] 128cal 6) 0.03mi - 20(9:48/mi) 170/173bpm [1666b/mi] 4cal Add a comment 0.1mi, 2:23 Walk - General 1) 0.1mi - 2:23(24:37/mi) 95/104bpm [2338b/mi] 12cal 49/57rpm Add a comment	1mi, 15:01 Walk - General 1) 1mi - 14:59(14:59/mi) 98/117bpm [1469b/mi] 88cal 32/122rpm 2) 0.02mi - 2(2:00/mi) 78/78bpm [156b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 26:00 Walk - General 1) 1mi - 25:58(25:58/mi) 80/100bpm [2077b/mi] 118cal 34/117rpm 2) 0.04mi - 2(1:02/mi) 62/62bpm [64b/mi] Add a comment 2.3mi, 2:43:00 Walk - General 1) 1mi - 1:57:42(1:57:42/mi) 68/93bpm [8004b/mi] 223cal 5/105rpm 2) 1mi - 39:16(39:16/mi) 69/84bpm [2709b/mi] 124cal 18/117rpm 3) 0.29mi - 6:03(20:34/mi) 72/85bpm [1481b/mi] 28cal 33/57rpm Add a comment	1.7mi, 1:53:17 Walk - General 1) 1mi - 1:33:15(1:33:15/mi) 74/115bpm [6901b/mi] 259cal 9/117rpm 2) 0.65mi - 20:01(30:35/mi) 93/120bpm [2844b/mi] 104cal 31/114rpm Add a comment	2.6mi, 1:44:42 Walk - General 1) 1mi - 27:04(27:04/mi) 101/122bpm [2734b/mi] 136cal 43/115rpm 2) 1mi - 1:01:50(1:01:50/mi) 72/102bpm [4452b/mi] 201cal 17/111rpm 3) 0.59mi - 15:48(27:00/mi) 70/99bpm [1890b/mi] 65cal 43/85rpm Add a comment 0.1mi, 1:12 Walk - General 1) 0.06mi - 1:12(21:00/mi) 89/98bpm [1870b/mi] 5cal 51/111rpm Add a comment 0.7mi, 23:32 Walk - General 1) 0.69mi - 23:32(34:16/mi) 84/117bpm [2879b/mi] 99cal 33/102rpm Add a comment	6.2mi, 1:20:55 Run - Long Run 1) 1mi - 13:18(13:18/mi) 144/160bpm [1914b/mi] 129cal 2) 1mi - 12:31(12:31/mi) 152/167bpm [1903b/mi] 128cal 3) 1mi - 13:55(13:55/mi) 159/170bpm [2213b/mi] 141cal 4) 1mi - 13:09(13:09/mi) 165/172bpm [2169b/mi] 138cal 5) 1mi - 13:07(13:07/mi) 167/173bpm [2191b/mi] 141cal 6) 1mi - 12:18(12:18/mi) 167/174bpm [2055b/mi] 127cal 7) 0.24mi - 2:37(11:03/mi) 166/172bpm [1835b/mi] 31cal Add a comment 0.2mi, 1:29:37 Walk - General 1) 0.15mi - 1:29:37(9:58:48/mi) 62/99bpm [37125b/mi] 143cal 1/115rpm Add a comment 3.8mi, 1:40:27 Walk - General 1) 1mi - 29:53(29:53/mi) 80/95bpm [2391b/mi] 131cal 31/67rpm 2) 1mi - 24:51(24:51/mi) 86/96bpm [2137b/mi] 117cal 41/101rpm 3) 1mi - 26:54(26:54/mi) 83/104bpm [2232b/mi] 118cal 42/62rpm 4) 0.78mi - 18:49(24:00/mi) 84/107bpm [2016b/mi] 93cal 45/119rpm Add a comment	0.1mi, 3:00 Walk - General Add a comment 3.3mi, 1:35:49 Walk - General 1) 1mi - 32:24(32:24/mi) 88/119bpm [2852b/mi] 162cal 34/80rpm 2) 1mi - 24:50(24:50/mi) 79/106bpm [1962b/mi] 123cal 46/109rpm 3) 1mi - 27:56(27:56/mi) 84/110bpm [2346b/mi] 131cal 41/80rpm 4) 0.34mi - 10:39(30:53/mi) 76/88bpm [2348b/mi] 41cal 36/75rpm Add a comment	-	-

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