Tue 14th Nov 2017 at 9:00am by meschee

Run > General

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Time
28:07
Miles
3.00
Min/mi
9:22
Pacing
24%
WAVA
54.77
Stride(cm)
95
Cals
311
Cadence
181
BPM
142
%MHR
83.2
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/150bpm 95cal 6.21/8.45mph
2) 1m - 9:24(9:24/m) 150/161bpm 108cal 6.38/8.08mph
3) 1m - 9:03(9:04/m) 156/164bpm 108cal 6.62/7.2mph

9:40 9:24 9:03

Pace

21%

15%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +38	13:44	117 75-141	1606	182 144-188
0.25	2:44	1:01	8:04	126 110-135	1017	187 184-190
0.38	4:42	1:58 +50	15:48	122 103-131	1927	181 176-184
0.50	6:14	1:32 +20	12:16	129 120-134	1583	185 182-188
0.63	8:09	1:55 +40	15:18	128 115-137	1958	181 172-186
0.75	10:04	1:55 +35	15:24	138 126-140	2124	179 176-184
0.88	11:19	1:14	9:55	140 129-145	1389	180 162-192
1.00	12:41	1:23	11:00	147 144-150	1617	178 168-184
1.13	16:00	3:19 +1:57	26:33	138 115-149	3664	167 86-186
1.25	17:08	1:08	9:05	152 150-152	1381	184 182-196
1.38	21:41	4:33 +3:15	36:25	145 139-152	5281	181 178-190
1.50	23:41	1:59 +45	15:53	145 139-149	2303	172 82-182
1.63	24:53	1:12	9:38	155 141-161	1494	184 178-186
1.75	25:57	1:04	8:32	157 156-158	1339	182 180-184
1.88	27:00	1:03	8:24	155 155-156	1302	186 186-188
2.00	28:03	1:03	8:27	155 154-156	1310	187 182-196
2.13	29:09	1:06	8:49	156 155-156	1375	185 182-188
2.25	30:13	1:04	8:30	147 144-152	1249	186 184-188
2.38	31:17	1:04	8:29	149 147-152	1263	186 184-188
2.50	32:21	1:04	8:34	153 151-154	1310	185 180-188
2.63	33:36	1:15	10:04	159 154-164	1600	181 176-184
2.75	34:43	1:07	8:53	162 162-163	1440	182 180-186
2.88	35:52	1:09	9:12	162 162-162	1491	183 182-186
3.00	37:06	1:14	10:04	158 152-162	1591	174 132-184

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	3	32:16	12:00
Walk	2.9	114	0	1:12	1:20:03
Still	0.3	-	-	7	-
Pause	8.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.39%	More
800m	4:14	8:31	48.76%	More
1km	5:17	8:30	50.91%	More
Mile	8:34	8:34	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:11	9:24	54.73
5M	48:16	9:39	53.99
10km	1:00:44	9:46	53.72
10M	1:40:29	10:03	53.42
Half	2:13:42	10:12	52.40
20M	3:29:11	10:28	52.62
Mara	4:38:20	10:37	52.32

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