Tue 14th Nov 2017 at 9:00am by meschee

Run > General

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Time
28:07
Miles
3.00
Min/mi
9:22
Pacing
23.8%
WAVA
54.77
Stride(cm)
95
Cals
311
Cadence
181
BPM
142
%MHR
83.2
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/150bpm 95cal 6.21/8.45mph
2) 1m - 9:24(9:24/m) 150/161bpm 108cal 6.38/8.08mph
3) 1m - 9:03(9:04/m) 156/164bpm 108cal 6.62/7.2mph

9:40 9:24 9:03

Pace

21%

15%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00 +3:03	13:18	126 75-141	1676	182 144-190
1.29	20:00	10:00 +5:12	18:29	144 115-152	2662	177 86-196
2.23	30:00	10:00 +45	10:38	152 139-161	1615	183 82-196
3.00	37:06	7:06	9:18	157 145-164	1460	181 132-188

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	3	32:16	12:00
Walk	2.9	114	0	1:12	1:20:03
Still	0.3	-	-	7	-
Pause	8.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.39%	More
800m	4:14	8:31	48.76%	More
1km	5:17	8:30	50.91%	More
Mile	8:34	8:34	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:11	9:24	54.73
5M	48:16	9:39	53.99
10km	1:00:44	9:46	53.72
10M	1:40:29	10:03	53.42
Half	2:13:42	10:12	52.40
20M	3:29:11	10:28	52.62
Mara	4:38:20	10:37	52.32

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