Mon 13th Nov 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
5:44
Miles
1.05
Mph
11
Cals
27
Watts
126
Cadence
57
BPM
108
%MHR
60
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 107/135bpm 25cal 57/91rpm 81/316W 11.2/18.41mph
2) 0.05m - 22(7:34/m) 116/118bpm 2cal 42/47rpm 105/246W 7.93/9.58mph

5:21 22

Pace

23%

30%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	41	41 +12	5.51	104 90-109	1133	56 47-66	73 30-125
0.13	1:02	21	10.74	108 106-109	603	61 53-71	84 30-138
0.19	1:21	19	11.94	102 98-107	512	63 60-67	161 100-226
0.25	1:43	22	10.27	109 108-111	637	55 30-61	159 3-241
0.31	2:12	30	7.58	118 112-120	934	47 37-55	156 32-316
0.38	2:33	21	10.72	125 120-131	699	58 52-60	225 184-316
0.44	2:59	26	8.62	133 131-135	925	49 27-67	156 34-251
0.50	3:17	18	12.75	127 120-133	598	68 67-69	51 25-84
0.56	3:31	14	15.62	112 102-119	430	69 28-79	37 7-76
0.63	3:46	15	15.47	95 90-101	369	87 82-91	55 25-64
0.69	3:58	13	17.84	95 93-97	319	76 48-91	88 59-117
0.75	4:12	13	17.05	96 94-97	338	79 63-87	77 62-87
0.81	4:30	19	12.05	89 85-95	443	66 48-74	125 74-186
0.88	4:46	16	13.97	101 98-102	434	60 34-75	45 21-59
0.94	5:11	24	9.24	88 81-99	572	47 39-53	125 18-190
1.00	5:33	22	10.30	99 81-111	577	49 31-60	124 16-223
1.05	5:55	22	7.96	116 113-118	875	43 30-47	154 14-246

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (316 max)

Power Graph

Power Bands

Cadence

57 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:07	4:15	More
1km	2:56	4:43	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:24	6:32
20km	1:22:41	6:39
15 miles	1:41:19	6:45
20 miles	2:18:14	6:55
40km	2:54:49	7:02
25 miles	2:55:55	7:02
42km	3:04:16	7:04
50 miles	6:11:53	7:26
56 miles	7:00:18	7:30
100 miles	13:06:11	7:52
112 miles	14:48:33	7:56

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