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Mon 13th Nov 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
5:44
Miles
1.05
Mph
11
Pacing
0%
Cals
27
Watts
126
Cadence
57
BPM
108
%MHR
60
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 107/135bpm 25cal 57/91rpm 81/316W 11.2/18.41mph
2) 0.05m - 22(7:34/m) 116/118bpm 2cal 42/47rpm 105/246W 7.93/9.58mph

5:21 22

Pace

23%

30%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.05	5:55	5:55 +12	10.64	108 81-135	609	57 27-91	126 3-316

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (316 max)

Power Graph

Power Bands

Cadence

57 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:07	4:15	More
1km	2:56	4:43	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:24	6:32
20km	1:22:41	6:39
15 miles	1:41:19	6:45
20 miles	2:18:14	6:55
40km	2:54:49	7:02
25 miles	2:55:55	7:02
42km	3:04:16	7:04
50 miles	6:11:53	7:26
56 miles	7:00:18	7:30
100 miles	13:06:11	7:52
112 miles	14:48:33	7:56

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