Tue 7th Nov 2017 at 9:00pm by anthonyj89

Run > General

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Time
31:31
Miles
5.00
Min/mi
6:18
Pacing
90%
WAVA
66.87
Stride(cm)
135
Cals
530
Cadence
189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:11(6:37/m) 99cal 9.08/11.17mph
2) 1m - 5:58(5:58/m) 104cal 10.06/10.54mph
3) 1m - 6:16(6:16/m) 107cal 9.58/10.18mph
4) 1m - 6:22(6:22/m) 107cal 9.42/9.87mph
5) 1m - 6:19(6:19/m) 107cal 9.5/10.16mph
6) 0.07m - 25(6:12/m) 6cal 9.69/9.35mph

6:11 5:58 6:16 6:22 6:19 25

Pin Map

0mi in 0

Pace

48%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +15	7:22	190 118-202	5/21
0.50	3:30	1:39	6:38	189 184-192	14/3
0.75	5:13	1:43	6:52	187 184-192	9/2
1.00	6:53	1:40	6:39	187 184-190	6/8
1.25	8:19	1:27	5:46	188 184-194	4/13
1.50	9:49	1:30	6:00	188 186-190	0/17
1.75	11:18	1:28	5:53	191 188-194	4/2
2.00	12:47	1:30	5:59	190 188-192	0/15
2.25	14:20	1:33	6:12	190 188-192	5/2
2.50	15:56	1:36	6:24	189 186-194	3/9
2.75	17:34	1:38	6:31	188 186-192	5/5
3.00	19:05	1:31	6:02	190 186-196	10/2
3.25	20:42	1:37	6:29	189 180-192	6/3
3.50	22:14	1:32	6:07	190 188-192	12/1
3.75	23:51	1:37	6:28	189 186-192	8/5
4.00	25:26	1:35	6:21	188 184-192	3/9
4.25	26:58	1:32	6:06	188 184-192	1/14
4.50	28:34	1:36	6:25	187 174-192	7/5
4.75	30:12	1:38	6:33	188 186-190	10/3
4.99	31:44	1:32	6:21	190 188-192	8/1

Elevation

Asc 42m, Range 53m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	6:20
15 5.9%	7:43
12 2.5%	6:48
See your biggest climbs

Cadence

189 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	5	31:27	6:18
Walk	0.9	118	0	17	2:15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.59%	More
800m	2:52	5:45	58.92%	More
1km	3:36	5:48	61.08%	More
Mile	5:53	5:53	64.23%	More
5k	19:11	6:10	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.18
5km	19:02	6:08	67.51
5M	31:31	6:18	66.84
10km	39:41	6:23	66.53
10M	1:05:43	6:34	66.57
Half	1:27:29	6:41	65.76
20M	2:17:00	6:51	66.54
Mara	3:02:24	6:58	66.64

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