Tue 7th Nov 2017 at 9:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
31:31
Miles
5.00
Min/mi
6:18
Pacing
89.5%
WAVA
66.87
Stride(cm)
135
Cals
530
Cadence
189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:11(6:37/m) 99cal 9.08/11.17mph
2) 1m - 5:58(5:58/m) 104cal 10.06/10.54mph
3) 1m - 6:16(6:16/m) 107cal 9.58/10.18mph
4) 1m - 6:22(6:22/m) 107cal 9.42/9.87mph
5) 1m - 6:19(6:19/m) 107cal 9.5/10.16mph
6) 0.07m - 25(6:12/m) 6cal 9.69/9.35mph

6:11 5:58 6:16 6:22 6:19 25

Pin Map

0mi in 0

Pace

48%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00 +15	6:32	188 118-202	40/65
3.15	20:00	10:00	6:11	190 182-196	31/38
4.73	30:00	10:00	6:20	188 174-192	43/38
4.99	31:44	1:44	6:34	190 188-192	9/1

Elevation

Asc 42m, Range 53m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	6:20
15 5.9%	7:43
12 2.5%	6:48
See your biggest climbs

Cadence

189 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	5	31:27	6:18
Walk	0.9	118	0	17	2:15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.59%	More
800m	2:52	5:45	58.92%	More
1km	3:36	5:48	61.08%	More
Mile	5:53	5:53	64.23%	More
5k	19:11	6:10	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.18
5km	19:02	6:08	67.51
5M	31:31	6:18	66.84
10km	39:41	6:23	66.53
10M	1:05:43	6:34	66.57
Half	1:27:29	6:41	65.76
20M	2:17:00	6:51	66.54
Mara	3:02:24	6:58	66.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry