Sat 11th Nov 2017 at 3:00pm by Yorkshire Pie

Bike > Road Biking

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Time
30:52
Miles
6.19
Mph
12
Cals
159
Watts
121
Cadence
64
BPM
107
%MHR
59.6
B/mi
535
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 103/124bpm 25cal 49/79rpm 67/354W 9.57/17.53mph
2) 1m - 4:19(4:19/m) 117/128bpm 36cal 67/94rpm 141/256W 13.9/20.45mph
3) 1m - 5:11(5:11/m) 120/131bpm 40cal 70/98rpm 128/328W 11.57/18.39mph
4) 1m - 4:11(4:11/m) 106/120bpm 16cal 67/91rpm 70/237W 14.36/21.88mph
5) 1m - 3:33(3:33/m) 106/120bpm 17cal 74/97rpm 81/247W 16.88/22.42mph
6) 1m - 6:11(6:11/m) 99/119bpm 24cal 53/69rpm 65/302W 9.69/19.14mph
7) 0.19m - 1:10(6:14/m) 93/105bpm 1cal 59/66rpm 23/230W 9.64/14.11mph

6:16 4:19 5:11 4:11 3:33 6:11 1:10

Pace

20%

13%

25%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:47	3:47 +1:54	3.97	98 77-112	1483	51 23-62	60 1-286	2/2
0.50	5:29	1:42	8.81	99 79-110	674	45 22-52	110 5-223	4/2
0.75	7:01	1:32 +5	9.84	102 84-111	622	53 35-79	101 5-220	4/5
1.00	8:15	1:14	12.14	115 94-124	569	53 39-75	140 24-354	7/2
1.25	9:26	1:11	12.65	109 88-121	517	58 42-66	177 110-256	8/1
1.50	10:44	1:18	11.57	119 108-128	617	58 43-76	141 47-246	6/0
1.75	11:34	51	17.79	115 112-118	388	85 64-94	142 16-248	0/3
2.00	12:34	1:00	15.00	123 118-127	492	74 59-90	142 45-242	6/0
2.25	13:38	1:04	14.01	118 113-122	505	74 56-85	125 43-223	6/1
2.50	14:46	1:07	13.34	121 118-126	544	80 22-98	151 2-328	11/6
2.75	16:14	1:28	10.20	122 111-131	718	65 35-88	141 30-244	9/0
3.00	17:45	1:31	9.88	119 115-123	723	66 35-76	141 14-230	9/0
3.25	1:29:51	1:12:06 +1:11:12	0.21	109 88-120	31433	62 33-80	94 6-201	3/8
3.50	1:31:20	1:29	10.11	103 91-113	611	69 51-82	79 30-128	0/8
3.75	1:32:17	57	15.73	101 91-111	385	69 30-91	102 20-237	7/14
4.00	1:33:07	50	17.96	109 102-113	364	73 65-84	86 18-202	0/7
4.25	1:33:53	46	19.68	105 102-107	320	72 50-78	80 2-130	0/5
4.50	1:34:41	48	18.62	100 92-111	322	77 69-91	105 39-168	1/3
4.75	1:35:52	1:11	12.76	115 103-120	541	67 41-77	115 5-229	2/2
5.00	1:36:41	49	18.45	101 98-103	329	82 67-97	58 20-100	0/9
5.25	1:38:25	1:45 +8	8.60	94 79-101	656	46 22-54	90 19-182	1/7
5.50	1:40:14	1:48 +14	8.31	100 78-117	722	53 27-69	153 10-302	6/5
5.75	1:42:07	1:53 +9	7.95	95 74-116	717	51 28-64	118 5-297	2/6
6.00	1:43:23	1:16	11.78	111 104-119	566	59 42-67	144 27-257	3/1
6.19	1:44:30	1:07	10.03	93 81-105	557	60 45-66	102 30-230	2/4

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	11.3
15 1.1%	15.0
14 1.8%	12.4
See your biggest climbs

Power

121W (354 max)

Power Graph

Power Bands

Cadence

64 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	15:13	4:54	More
5 miles	1:34:19	18:52	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:05:31	5:16
15 miles	1:20:17	5:21
20 miles	1:49:32	5:29
40km	2:18:31	5:34
25 miles	2:19:24	5:35
42km	2:26:01	5:36
50 miles	4:54:41	5:54
56 miles	5:33:03	5:57
100 miles	10:22:58	6:14
112 miles	11:44:05	6:17

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