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Sat 11th Nov 2017 at 3:00pm by Yorkshire Pie

Bike > Road Biking

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Time
30:52
Miles
6.19
Mph
12
Pacing
0%
Cals
159
Watts
121
Cadence
64
BPM
107
%MHR
59.6
B/mi
535
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 103/124bpm 25cal 49/79rpm 67/354W 9.57/17.53mph
2) 1m - 4:19(4:19/m) 117/128bpm 36cal 67/94rpm 141/256W 13.9/20.45mph
3) 1m - 5:11(5:11/m) 120/131bpm 40cal 70/98rpm 128/328W 11.57/18.39mph
4) 1m - 4:11(4:11/m) 106/120bpm 16cal 67/91rpm 70/237W 14.36/21.88mph
5) 1m - 3:33(3:33/m) 106/120bpm 17cal 74/97rpm 81/247W 16.88/22.42mph
6) 1m - 6:11(6:11/m) 99/119bpm 24cal 53/69rpm 65/302W 9.69/19.14mph
7) 0.19m - 1:10(6:14/m) 93/105bpm 1cal 59/66rpm 23/230W 9.64/14.11mph

6:16 4:19 5:11 4:11 3:33 6:11 1:10

Pace

20%

13%

25%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.35	10:00	10:00 +1:59	8.09	105 77-128	779	52 22-79	125 1-354	30/12
3.06	20:00	10:00 +1:10:20	10.25	119 96-131	697	71 22-98	137 2-328	48/11
3.06	30:00	10:00 +22	0.01	98 98-98	649036	38 38-38	-	0/0
3.06	40:00	10:00	0.01	99 99-99	507405	38 38-38	-	0/0
3.06	50:00	10:00	0.01	101 101-101	471141	0 0-0	-	0/0
3.06	1:00:00	10:00	0.01	102 102-102	408341	0 0-0	-	0/0
3.07	1:10:00	10:00	0.02	103 103-103	362719	53 53-53	-	0/0
3.07	1:20:00	10:00	0.02	104 104-104	350150	57 57-57	15 15-15	0/0
3.12	1:30:00	10:00 +30	0.27	101 88-106	22334	55 43-80	97 6-201	0/1
5.47	1:40:00	10:00 +22	14.12	103 78-120	438	70 22-97	96 2-302	18/66
6.19	1:44:30	4:30 +9	9.56	100 74-119	628	56 28-67	130 5-297	7/11

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	11.3
15 1.1%	15.0
14 1.8%	12.4
See your biggest climbs

Power

121W (354 max)

Power Graph

Power Bands

Cadence

64 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	15:13	4:54	More
5 miles	1:34:19	18:52	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:05:31	5:16
15 miles	1:20:17	5:21
20 miles	1:49:32	5:29
40km	2:18:31	5:34
25 miles	2:19:24	5:35
42km	2:26:01	5:36
50 miles	4:54:41	5:54
56 miles	5:33:03	5:57
100 miles	10:22:58	6:14
112 miles	11:44:05	6:17

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