Sun 5th Nov 2017 at 9:00am by PenW

Walk > General

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Time
1:25:57
Miles
3.86
Min/mi
22:16
Stride(cm)
66
Cals
883
Cadence
110
BPM
141
%MHR
82.5
B/mi
3142
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 148/184bpm 219cal 3.03/4.26mph
2) 1m - 27:09(27:09/m) 123/165bpm 196cal 2.21/4.44mph
3) 1m - 22:12(22:12/m) 149/171bpm 249cal 2.7/3.82mph
4) 0.86m - 16:49(19:28/m) 161/175bpm 219cal 3.08/3.7mph

19:47 27:09 22:12 16:49

Pace

18%

14%

11%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	115 92-140	1897	117 110-126	2/1
0.25	4:00	1:56	15:32	125 114-136	1941	117 116-120	1/5
0.38	6:06	2:06	16:46	138 131-143	2313	115 112-120	2/3
0.50	8:19	2:14	17:49	152 128-175	2707	115 110-122	1/3
0.63	10:23	2:04	16:29	174 171-176	2869	117 114-120	0/5
0.75	13:03	2:40	21:17	176 171-184	3747	114 106-120	0/12
0.88	16:40	3:37	28:56	150 132-181	4341	107 104-116	13/16
1.00	19:47	3:07	24:55	135 105-166	3364	108 102-116	5/10
1.13	22:08	2:22	18:54	129 108-159	2438	107 90-114	3/15
1.25	25:09	3:00	24:03	121 90-165	2910	111 104-118	9/8
1.38	27:28	2:19	18:33	110 101-123	2041	110 106-114	5/9
1.50	33:31	6:03	48:28	97 81-114	4701	109 100-122	9/9
1.63	36:25	2:53	23:08	119 93-149	2752	110 102-118	11/8
1.75	40:43	4:18	34:26	135 123-147	4649	109 104-110	2/8
1.88	43:50	3:07	24:57	134 124-147	3343	111 104-120	7/7
2.00	46:53	3:03	24:24	153 145-159	3734	107 98-118	9/6
2.13	49:31	2:38	21:04	163 157-168	3435	105 94-110	7/4
2.25	51:58	2:27	19:35	157 145-167	3074	110 102-118	9/6
2.38	55:12	3:14	25:51	150 141-161	3877	110 106-120	6/7
2.50	58:37	3:25	27:22	134 95-156	3667	109 100-120	4/8
2.63	1:01:26	2:49	22:33	123 98-140	2774	107 94-118	8/4
2.75	1:04:07	2:41	21:28	148 133-162	3176	110 102-122	12/6
2.88	1:06:41	2:34	20:28	157 147-165	3214	103 90-112	6/6
3.00	1:09:08	2:27	19:34	156 138-171	3053	108 98-114	9/5
3.13	1:11:28	2:21	18:46	159 146-167	2983	110 98-116	10/6
3.25	1:14:53	3:24	27:14	145 131-159	3948	100 92-118	16/0
3.38	1:17:12	2:20	18:37	158 149-166	2941	108 104-110	6/1
3.50	1:19:22	2:10	17:20	168 161-171	2913	110 106-116	3/1
3.63	1:21:29	2:07	16:56	166 162-169	2812	110 106-116	3/2
3.75	1:23:41	2:11	17:31	162 151-174	2838	111 106-114	5/0
3.86	1:25:56	2:15	19:58	169 165-175	3374	110 108-112	0/1

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	19:31
12 8.9%	21:35
See your biggest climbs

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:11	16:28	More
1km	10:09	16:20	More
Mile	19:20	19:20	More
5k	1:11:01	22:51	More

Predictions

Dist	Time	Per Mile

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