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Sun 5th Nov 2017 at 9:00am by PenW

Walk > General

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Time
1:25:57
Miles
3.86
Min/mi
22:16
Pacing
0%
Stride(cm)
66
Cals
883
Cadence
110
BPM
141
%MHR
82.5
B/mi
3142
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 148/184bpm 219cal 3.03/4.26mph
2) 1m - 27:09(27:09/m) 123/165bpm 196cal 2.21/4.44mph
3) 1m - 22:12(22:12/m) 149/171bpm 249cal 2.7/3.82mph
4) 0.86m - 16:49(19:28/m) 161/175bpm 219cal 3.08/3.7mph

19:47 27:09 22:12 16:49

Pace

18%

14%

11%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:21	139 92-176	2273	116 110-126	6/16
1.02	20:00	10:00	24:27	147 105-184	3595	110 102-120	22/39
1.44	30:00	10:00	23:41	116 82-165	2748	109 90-122	18/36
1.72	40:00	10:00	36:31	114 81-149	4163	108 100-118	18/20
2.16	50:00	10:00	22:28	150 123-168	3370	108 94-120	28/23
2.57	1:00:00	10:00	24:26	140 95-166	3422	109 100-120	22/22
3.04	1:10:00	10:00	21:14	151 128-171	3206	108 90-122	38/21
3.55	1:20:00	10:00	19:40	158 131-171	3108	107 92-118	34/13
3.86	1:25:56	5:56	18:58	165 151-175	3128	110 106-116	7/3

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	19:31
12 8.9%	21:35
See your biggest climbs

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:11	16:28	More
1km	10:09	16:20	More
Mile	19:20	19:20	More
5k	1:11:01	22:51	More

Predictions

Dist	Time	Per Mile

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