Wed 1st Nov 2017 at 6:00pm by Little Nemo

Walk > General

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Time
35:49
Miles
1.91
Min/mi
18:45
Stride(cm)
68
Cals
132
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home. Warmer

Split Summary
===
1) 1m - 18:06(18:06/m) 66cal 59/83rpm 3.32/4.63mph
2) 0.91m - 17:43(19:33/m) 66cal 60/67rpm 3.07/4.84mph

18:06 17:43

Pace

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:16	132 102-166
0.13	2:52	1:14	19:41	129 126-132
0.19	3:55	1:03	16:43	126 124-128
0.25	5:01	1:06	17:30	126 126-126
0.31	5:54	53	14:08	125 120-130
0.38	6:59	1:05	17:23	125 120-130
0.44	7:58	59	15:50	126 122-130
0.50	9:06	1:08	18:02	126 122-128
0.56	10:12	1:06	17:37	124 122-130
0.63	11:16	1:05	17:15	124 122-128
0.69	12:22	1:06	17:32	125 122-126
0.75	13:45	1:23	22:10	127 124-130
0.81	14:57	1:11	19:01	128 126-130
0.88	15:59	1:02	16:32	128 126-130
0.94	17:02	1:04	16:58	126 118-130
1.00	18:06	1:03	16:53	126 120-128
1.06	19:54	1:49	28:56	121 110-128
1.13	21:01	1:06	17:44	125 122-128
1.19	22:11	1:10	18:41	123 122-128
1.25	23:23	1:12	19:11	127 122-132
1.31	24:23	1:01	16:08	126 124-128
1.38	25:46	1:23	22:05	125 120-132
1.44	26:51	1:05	17:18	129 126-134
1.50	28:11	1:20	21:24	125 118-130
1.56	29:20	1:09	18:23	125 120-130
1.63	30:32	1:12	19:15	119 118-124
1.69	31:40	1:08	18:02	119 116-122
1.75	32:47	1:07	17:53	123 122-128
1.81	34:01	1:14	19:47	125 118-130
1.88	35:12	1:11	18:48	120 120-122
1.91	35:49	37	19:40	118 118-118

Cadence

125 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:19	16:44	More
1km	10:24	16:45	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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