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Wed 1st Nov 2017 at 6:00pm by Little Nemo

Walk > General

  • Time
    35:49
  • Miles
    1.91
  • Min/mi
    18:45
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    132
  • Cadence
    125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

QP - Home. Warmer

Split Summary
===
1) 1m - 18:06(18:06/m) 66cal 59/83rpm 3.32/4.63mph
2) 0.91m - 17:43(19:33/m) 66cal 60/67rpm 3.07/4.84mph
18:06 17:43

Pace

7% 3% 7% 15% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.55 10:00 10:00 18:05 126 102-166
1.07 20:00 10:00 19:24 126 110-130
1.61 30:00 10:00 18:26 125 118-134
1.91 35:49 5:49 19:40 121 116-130

Cadence

125 (166 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:19 16:44 More
1km 10:24 16:45 More
Mile 17:53 17:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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