Tue 31st Oct 2017 at 4:00pm by katypie

Run > General

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Time
1:40:50
Miles
10.47
Min/mi
9:38
Pacing
71%
WAVA
52.51
Stride(cm)
91
Cals
1246
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 119cal 6.03/8.77mph
2) 1m - 9:26(9:26/m) 123cal 6.36/11.92mph
3) 1m - 9:37(9:37/m) 119cal 6.23/7.41mph
4) 1m - 10:24(10:24/m) 120cal 5.77/6.53mph
5) 1m - 9:43(9:43/m) 118cal 6.17/7.33mph
6) 1m - 9:12(9:12/m) 118cal 6.52/7.16mph
7) 1m - 9:59(9:59/m) 120cal 6.01/7.49mph
8) 1m - 9:20(9:20/m) 118cal 6.43/7.2mph
9) 1m - 9:43(9:43/m) 118cal 6.18/7.18mph
10) 1m - 9:14(9:14/m) 118cal 6.5/7.12mph
11) 0.47m - 4:16(9:00/m) 55cal 6.67/9.25mph

9:57 9:26 9:37 10:24 9:43 9:12 9:59 9:20 9:43 9:14 4:16

Pace

18%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56	9:52	187 176-190
1.00	10:10	5:14 +12	10:28	185 172-192
1.50	15:12	5:03 +22	10:05	188 180-192
2.00	20:12	5:00 +15	10:00	185 170-190
2.50	25:08	4:55	9:51	181 166-188
3.00	30:54	5:46 +1:05	11:32	185 172-192
3.50	35:45	4:51	9:42	184 180-190
4.00	43:00	7:15 +1:43	14:29	180 112-186
4.50	48:34	5:34 +47	11:09	185 180-190
5.00	54:13	5:39 +42	11:18	184 178-190
5.50	58:45	4:32	9:05	182 178-184
6.00	1:03:25	4:40	9:20	183 170-188
6.50	1:08:42	5:17	10:33	182 168-190
7.00	1:13:24	4:42	9:23	183 176-188
7.50	1:18:05	4:41	9:22	185 168-188
8.00	1:22:43	4:38	9:16	185 172-190
8.50	1:28:53	6:10 +1:14	12:20	182 166-200
9.00	1:33:53	5:00 +13	9:59	184 172-194
9.50	1:38:28	4:35	9:11	189 176-192
10.00	1:43:07	4:39	9:17	191 188-192
10.47	1:47:27	4:20 +5	9:11	185 168-192

Cadence

184 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	10.5	1:40:39	9:51
Walk	4.1	111	0	4:28	5:47:34
Pause	2.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.18%	More
800m	4:22	8:47	44.05%	More
1km	5:29	8:49	45.86%	More
Mile	9:06	9:06	47.34%	More
5k	29:29	9:29	51.08%	More
5 miles	48:48	9:46	50.29%	More
10k	1:01:03	9:49	50.29%	More
10 miles	1:42:49	10:17	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	28:12	9:05	53.39
5M	46:27	9:17	52.83
10km	58:20	9:23	52.63
10M	1:36:05	9:37	52.50
Half	2:07:33	9:44	51.57
20M	3:18:49	9:56	51.92
Mara	4:23:55	10:04	51.72

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