Tue 31st Oct 2017 at 4:00pm by katypie

Run > General

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Time
1:40:50
Miles
10.47
Min/mi
9:38
Pacing
71%
WAVA
52.51
Stride(cm)
91
Cals
1246
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 119cal 6.03/8.77mph
2) 1m - 9:26(9:26/m) 123cal 6.36/11.92mph
3) 1m - 9:37(9:37/m) 119cal 6.23/7.41mph
4) 1m - 10:24(10:24/m) 120cal 5.77/6.53mph
5) 1m - 9:43(9:43/m) 118cal 6.17/7.33mph
6) 1m - 9:12(9:12/m) 118cal 6.52/7.16mph
7) 1m - 9:59(9:59/m) 120cal 6.01/7.49mph
8) 1m - 9:20(9:20/m) 118cal 6.43/7.2mph
9) 1m - 9:43(9:43/m) 118cal 6.18/7.18mph
10) 1m - 9:14(9:14/m) 118cal 6.5/7.12mph
11) 0.47m - 4:16(9:00/m) 55cal 6.67/9.25mph

9:57 9:26 9:37 10:24 9:43 9:12 9:59 9:20 9:43 9:14 4:16

Pace

18%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.99	10:00	10:00 +12	10:07	186 172-192
1.98	20:00	10:00 +37	10:07	187 170-192
2.90	30:00	10:00 +1:05	10:48	183 166-192
3.89	40:00	10:00	10:07	183 172-190
4.65	50:00	10:00 +2:30	13:13	183 112-190
5.64	1:00:00	10:00 +42	10:05	182 178-188
6.64	1:10:00	10:00	10:00	183 168-190
7.71	1:20:00	10:00	9:24	184 168-188
8.62	1:30:00	10:00 +1:14	10:57	183 166-200
9.67	1:40:00	10:00 +13	9:28	187 172-194
10.47	1:47:27	7:27 +5	9:21	188 168-192

Cadence

184 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	10.5	1:40:39	9:51
Walk	4.1	111	0	4:28	5:47:34
Pause	2.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.18%	More
800m	4:22	8:47	44.05%	More
1km	5:29	8:49	45.86%	More
Mile	9:06	9:06	47.34%	More
5k	29:29	9:29	51.08%	More
5 miles	48:48	9:46	50.29%	More
10k	1:01:03	9:49	50.29%	More
10 miles	1:42:49	10:17	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	28:12	9:05	53.39
5M	46:27	9:17	52.83
10km	58:20	9:23	52.63
10M	1:36:05	9:37	52.50
Half	2:07:33	9:44	51.57
20M	3:18:49	9:56	51.92
Mara	4:23:55	10:04	51.72

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