Sat 28th Oct 2017 at 10:00am by Sarahwelshy

Run > General
  • Time
    4:12:08
  • Miles
    26.24
  • Min/mi
    9:37
  • Pacing
    80.7%
  • WAVA
    55.24
  • Stride(cm)
    95
  • Cals
    3548
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 136cal 6.65/7.62mph
2) 1m - 8:48(8:48/m) 137cal 6.82/7.18mph
3) 1m - 9:09(9:09/m) 138cal 6.56/7.01mph
4) 1m - 9:43(9:43/m) 138cal 6.17/6.49mph
5) 1m - 9:27(9:27/m) 139cal 6.35/8.97mph
6) 1m - 7:26(7:26/m) 141cal 8.07/9.56mph
7) 1m - 7:44(7:44/m) 138cal 7.75/8.27mph
8) 1m - 7:50(7:50/m) 139cal 7.67/8.35mph
9) 1m - 8:38(8:38/m) 139cal 6.95/7.72mph
10) 1m - 8:36(8:36/m) 136cal 6.98/7.45mph
11) 1m - 8:57(8:57/m) 135cal 6.7/7.26mph
12) 1m - 8:59(8:59/m) 137cal 6.68/7.1mph
13) 1m - 8:58(8:58/m) 136cal 6.69/7.26mph
14) 1m - 10:11(10:11/m) 141cal 5.89/7.03mph
15) 1m - 10:53(10:53/m) 141cal 5.51/6.12mph
16) 1m - 9:43(9:43/m) 138cal 6.17/7.01mph
17) 1m - 9:05(9:05/m) 133cal 6.61/7.68mph
18) 1m - 9:36(9:36/m) 139cal 6.25/6.82mph
19) 1m - 9:47(9:47/m) 137cal 6.14/6.87mph
20) 1m - 9:28(9:27/m) 137cal 6.34/7.31mph
21) 1m - 9:45(9:45/m) 136cal 6.15/6.93mph
22) 1m - 10:10(10:10/m) 136cal 5.91/6.64mph
23) 1m - 13:26(13:26/m) 122cal 4.47/5.76mph
24) 1m - 13:29(13:29/m) 115cal 4.45/6.03mph
25) 1m - 11:08(11:08/m) 128cal 5.39/6.97mph
26) 1m - 10:36(10:36/m) 124cal 5.66/8.89mph
27) 0.24m - 1:38(6:48/m) 32cal 8.83/9.33mph
9:01 8:48 9:09 9:43 9:27 7:26 7:44 7:50 8:38 8:36 8:57 8:59 8:58 10:11 10:53 9:43 9:05 9:36 9:47 9:28 9:45 10:10 13:26 13:29 11:08 10:36 1:38

Pace

9% 9% 22% 34% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 176 118-186 8/24
2.00 17:49 8:48 8:48 181 176-186 13/6
3.00 26:58 9:09 9:09 180 90-186 62/3
4.00 36:41 9:42 9:42 180 174-186 87/0
5.00 46:06 9:25 9:25 176 86-190 87/23
6.00 53:33 7:27 7:27 185 124-192 2/89
7.00 1:01:19 7:46 7:46 176 118-190 0/112
8.00 1:09:07 7:48 7:48 185 92-190 14/50
9.00 1:17:47 8:40 8:40 185 176-190 26/32
10.00 1:26:21 8:34 8:34 183 118-188 20/34
11.00 1:35:18 8:57 8:57 180 84-190 17/27
12.00 1:44:17 9:00 9:00 181 176-186 15/27
13.00 1:53:17 9:00 +1 9:00 181 174-186 17/24
14.00 2:03:28 10:11 10:11 176 88-186 60/1
15.00 2:14:21 10:53 10:53 174 118-180 72/0
16.00 2:24:04 9:43 9:43 178 90-188 15/8
17.00 2:33:09 9:05 9:05 180 128-188 3/36
18.00 2:42:48 9:39 9:39 178 172-184 13/19
19.00 2:52:32 9:44 9:44 177 172-182 4/11
20.00 3:01:58 9:26 9:26 177 118-186 15/27
21.00 3:11:44 9:46 9:46 174 118-182 6/10
22.00 3:21:54 10:10 10:10 176 170-184 33/15
23.00 3:35:22 13:29 13:29 161 118-178 106/0
24.00 3:48:48 13:26 13:26 158 118-178 100/0
25.00 3:59:56 11:08 11:08 165 118-186 21/33
26.00 4:10:29 10:33 10:33 173 80-196 0/212
26.24 4:12:09 1:40 6:58 192 186-198 0/11

Elevation

Asc 42m, Range 327m, Flat prediction 3:57:00
Elevation Graph
Biggest Climbs (m) Min/mi
247 5.8% 12:50
242 5.9% 9:42
152 3.7% 10:22
19 3.8% 8:56
12 2.4% 8:47
See your biggest climbs

Cadence

177 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 179 25.4 4:00:21 9:28
Walk 4.7 111 0.8 11:48 14:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.12% More
800m 3:34 7:11 55.36% More
1km 4:30 7:15 57.12% More
Mile 7:16 7:16 60.37% More
5k 23:29 7:34 65.23% More
5 miles 39:35 7:55 63.13% More
10k 50:22 8:06 62.11% More
10 miles 1:26:01 8:36 59.77% More
Half 1:54:14 8:43 59.09% More
20 miles 3:01:49 9:05 57.85% More
Mara 4:11:47 9:37 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.51
5km 26:16 8:27 58.33
5M 43:30 8:42 57.46
10km 54:46 8:49 57.12
10M 1:30:41 9:04 56.69
Half 2:00:44 9:13 55.53
20M 3:09:04 9:27 55.63
Mara 4:11:44 9:36 55.23

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