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Sat 28th Oct 2017 at 10:00am by Sarahwelshy

Run > General
  • Time
    4:12:08
  • Miles
    26.24
  • Min/mi
    9:37
  • Pacing
    80.7%
  • WAVA
    55.24
  • Stride(cm)
    95
  • Cals
    3548
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 136cal 6.65/7.62mph
2) 1m - 8:48(8:48/m) 137cal 6.82/7.18mph
3) 1m - 9:09(9:09/m) 138cal 6.56/7.01mph
4) 1m - 9:43(9:43/m) 138cal 6.17/6.49mph
5) 1m - 9:27(9:27/m) 139cal 6.35/8.97mph
6) 1m - 7:26(7:26/m) 141cal 8.07/9.56mph
7) 1m - 7:44(7:44/m) 138cal 7.75/8.27mph
8) 1m - 7:50(7:50/m) 139cal 7.67/8.35mph
9) 1m - 8:38(8:38/m) 139cal 6.95/7.72mph
10) 1m - 8:36(8:36/m) 136cal 6.98/7.45mph
11) 1m - 8:57(8:57/m) 135cal 6.7/7.26mph
12) 1m - 8:59(8:59/m) 137cal 6.68/7.1mph
13) 1m - 8:58(8:58/m) 136cal 6.69/7.26mph
14) 1m - 10:11(10:11/m) 141cal 5.89/7.03mph
15) 1m - 10:53(10:53/m) 141cal 5.51/6.12mph
16) 1m - 9:43(9:43/m) 138cal 6.17/7.01mph
17) 1m - 9:05(9:05/m) 133cal 6.61/7.68mph
18) 1m - 9:36(9:36/m) 139cal 6.25/6.82mph
19) 1m - 9:47(9:47/m) 137cal 6.14/6.87mph
20) 1m - 9:28(9:27/m) 137cal 6.34/7.31mph
21) 1m - 9:45(9:45/m) 136cal 6.15/6.93mph
22) 1m - 10:10(10:10/m) 136cal 5.91/6.64mph
23) 1m - 13:26(13:26/m) 122cal 4.47/5.76mph
24) 1m - 13:29(13:29/m) 115cal 4.45/6.03mph
25) 1m - 11:08(11:08/m) 128cal 5.39/6.97mph
26) 1m - 10:36(10:36/m) 124cal 5.66/8.89mph
27) 0.24m - 1:38(6:48/m) 32cal 8.83/9.33mph
9:01 8:48 9:09 9:43 9:27 7:26 7:44 7:50 8:38 8:36 8:57 8:59 8:58 10:11 10:53 9:43 9:05 9:36 9:47 9:28 9:45 10:10 13:26 13:29 11:08 10:36 1:38

Pace

9% 9% 22% 34% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 177 118-186 8/24
2.26 20:00 10:00 8:49 182 176-186 23/9
3.32 30:00 10:00 9:27 180 90-186 76/0
4.32 40:00 10:00 9:59 179 172-184 101/0
5.52 50:00 10:00 8:18 180 86-192 45/68
6.83 1:00:00 10:00 7:40 177 118-192 0/157
8.09 1:10:00 10:00 7:55 185 92-190 15/61
9.27 1:20:00 10:00 8:31 185 176-190 31/34
10.41 1:30:00 10:00 8:47 182 118-188 27/35
11.53 1:40:00 10:00 8:52 181 84-190 18/34
12.65 1:50:00 10:00 +1 8:59 181 176-186 18/24
13.67 2:00:00 10:00 9:48 180 172-186 39/14
14.61 2:10:00 10:00 10:40 175 88-182 59/0
15.57 2:20:00 10:00 10:21 174 90-184 50/2
16.65 2:30:00 10:00 9:18 181 128-188 3/15
17.73 2:40:00 10:00 9:13 179 168-186 5/43
18.75 2:50:00 10:00 9:50 177 172-182 12/12
19.81 3:00:00 10:00 9:27 177 118-186 16/26
20.83 3:10:00 10:00 9:46 174 118-182 8/12
21.84 3:20:00 10:00 9:55 176 172-184 17/17
22.66 3:30:00 10:00 12:09 169 118-178 82/0
23.26 3:40:00 10:00 16:39 133 118-168 80/0
24.12 3:50:00 10:00 11:39 168 118-178 55/2
25.00 4:00:00 10:00 11:20 164 118-188 20/33
25.94 4:10:00 10:00 10:39 172 80-194 0/202
26.24 4:12:09 2:09 7:17 191 182-198 0/23

Elevation

Asc 42m, Range 327m, Flat prediction 3:57:00
Elevation Graph
Biggest Climbs (m) Min/mi
247 5.8% 12:50
242 5.9% 9:42
152 3.7% 10:22
19 3.8% 8:56
12 2.4% 8:47
See your biggest climbs

Cadence

177 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 179 25.4 4:00:21 9:28
Walk 4.7 111 0.8 11:48 14:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.12% More
800m 3:34 7:11 55.36% More
1km 4:30 7:15 57.12% More
Mile 7:16 7:16 60.37% More
5k 23:29 7:34 65.23% More
5 miles 39:35 7:55 63.13% More
10k 50:22 8:06 62.11% More
10 miles 1:26:01 8:36 59.77% More
Half 1:54:14 8:43 59.09% More
20 miles 3:01:49 9:05 57.85% More
Mara 4:11:47 9:37 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.51
5km 26:16 8:27 58.33
5M 43:30 8:42 57.46
10km 54:46 8:49 57.12
10M 1:30:41 9:04 56.69
Half 2:00:44 9:13 55.53
20M 3:09:04 9:27 55.63
Mara 4:11:44 9:36 55.23

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