Tue 24th Oct 2017 at 6:00pm by percyw

Run > Steady-State

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Time
1:13:37
Miles
8.02
Min/mi
9:11
Pacing
0%
WAVA
52.44
Stride(cm)
98
Cals
829
Cadence
179
BPM
131
%MHR
74.9
B/mi
1203
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/131bpm 88cal 6.46/7.87mph
2) 1m - 8:47(8:47/m) 124/137bpm 88cal 6.84/7.76mph
3) 1m - 9:32(9:32/m) 129/139bpm 107cal 6.3/7.76mph
4) 1m - 9:16(9:16/m) 128/134bpm 100cal 6.47/7.01mph
5) 1m - 8:59(8:59/m) 135/141bpm 104cal 6.68/7.85mph
6) 1m - 9:11(9:11/m) 140/144bpm 114cal 6.53/7.81mph
7) 1m - 9:12(9:12/m) 142/153bpm 110cal 6.53/7.68mph
8) 1m - 9:10(9:10/m) 145/152bpm 116cal 6.54/8.58mph
9) 0.02m - 12(10:17/m) 150/150bpm 2cal 5.83/6.82mph

9:17 8:47 9:32 9:16 8:59 9:11 9:12 9:10 12

Pin Map

0mi in 0

Pace

15%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +22	11:00	106 69-120	1166	167 66-200	1/7
0.50	5:05	2:20	9:18	121 113-125	1126	176 170-180	1/7
0.75	7:45	2:40 +22	10:40	119 99-125	1269	176 134-184	1/6
1.00	10:21	2:36 +19	10:26	121 104-131	1262	174 122-180	0/8
1.25	12:49	2:28 +13	9:52	119 112-124	1174	176 172-180	1/10
1.50	15:11	2:22 +12	9:29	120 114-123	1138	176 172-182	1/15
1.75	17:33	2:22 +9	9:28	125 120-129	1184	178 170-190	2/8
2.00	19:41	2:08	8:31	132 126-136	1124	178 176-182	1/8
2.25	21:54	2:13	8:52	135 129-138	1196	179 172-182	8/2
2.50	24:23	2:29	9:57	135 131-137	1343	181 178-182	4/1
2.75	1:17:18	52:55 +53:00	3:31:39	118 65-134	24976	177 118-184	2/3
3.00	1:22:12	4:54	19:35	124 118-127	2428	175 170-178	1/3
3.25	1:24:34	2:22	9:29	126 121-131	1194	176 172-180	1/2
3.50	1:26:52	2:18	9:11	130 128-134	1193	177 174-180	7/6
3.75	1:29:13	2:21	9:24	128 124-130	1203	178 174-184	3/3
4.00	1:31:47	2:34 +18	10:17	127 121-132	1305	179 174-182	2/2
4.25	1:34:04	2:17	9:07	132 129-134	1203	182 180-190	2/3
4.50	1:36:28	2:24 +9	9:36	132 124-137	1268	181 174-190	3/3
4.75	1:38:47	2:20	9:20	136 134-138	1268	182 180-184	2/3
5.00	1:40:55	2:07	8:30	139 135-141	1181	182 180-186	7/1
5.25	1:43:17	2:22 +3	9:27	141 138-144	1333	183 176-192	8/0
5.50	1:45:40	2:24 +5	9:35	140 135-143	1341	182 138-188	4/2
5.75	1:48:00	2:20	9:21	141 138-142	1318	184 180-192	6/2
6.00	1:50:16	2:15 +2	9:01	139 136-141	1253	181 166-184	3/4
6.25	1:53:52	3:37 +1:20	14:27	136 108-148	1965	180 164-184	4/3
6.50	1:56:37	2:45 +25	10:59	140 135-148	1537	181 150-188	7/0
6.75	1:59:10	2:33 +18	10:13	143 134-150	1461	182 174-188	14/6
7.00	2:01:37	2:27 +7	9:47	147 141-152	1439	182 178-184	9/1
7.25	2:03:53	2:16	9:04	141 139-145	1279	183 178-188	2/4
7.50	2:06:11	2:18	9:12	146 140-149	1342	186 182-190	7/0
7.75	2:08:26	2:15	9:00	145 142-149	1306	186 182-188	3/2
8.00	2:10:49	2:22	9:30	148 141-152	1405	184 174-192	8/1
8.02	2:11:00	11	9:40	149 149-150	1439	181 178-184	2/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:09
24 3.0%	12:43
13 2.4%	10:21
See your biggest climbs

Cadence

179 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	179	8	1:15:09	16:03
Walk	1.3	102	0	2:29	2:58:29
Pause	28.9	-	-	53:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:17	8:37	44.87%	More
1km	5:27	8:46	46.01%	More
Mile	8:58	8:58	47.51%	More
5k	29:04	9:21	49.86%	More
5 miles	48:36	9:43	48.55%	More
10k	1:52:45	18:09	26.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	24:19	7:50	59.60
5M	42:24	8:29	55.65
10km	54:39	8:48	53.91
10M	1:35:15	9:32	51.12
Half	2:10:35	9:58	48.95
20M	3:34:03	10:42	47.32
Mara	4:53:25	11:12	46.03

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