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Tue 24th Oct 2017 at 6:00pm by percyw

Run > Steady-State

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Time
1:13:37
Miles
8.02
Min/mi
9:11
Pacing
0%
WAVA
52.44
Stride(cm)
98
Cals
829
Cadence
179
BPM
131
%MHR
74.9
B/mi
1203
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/131bpm 88cal 6.46/7.87mph
2) 1m - 8:47(8:47/m) 124/137bpm 88cal 6.84/7.76mph
3) 1m - 9:32(9:32/m) 129/139bpm 107cal 6.3/7.76mph
4) 1m - 9:16(9:16/m) 128/134bpm 100cal 6.47/7.01mph
5) 1m - 8:59(8:59/m) 135/141bpm 104cal 6.68/7.85mph
6) 1m - 9:11(9:11/m) 140/144bpm 114cal 6.53/7.81mph
7) 1m - 9:12(9:12/m) 142/153bpm 110cal 6.53/7.68mph
8) 1m - 9:10(9:10/m) 145/152bpm 116cal 6.54/8.58mph
9) 0.02m - 12(10:17/m) 150/150bpm 2cal 5.83/6.82mph

9:17 8:47 9:32 9:16 8:59 9:11 9:12 9:10 12

Pin Map

0mi in 0

Pace

15%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +1:03	10:19	116 69-131	1197	173 66-200	3/26
2.04	20:00	10:00 +34	9:20	123 106-136	1147	177 122-190	6/47
2.65	30:00	10:00 +53:00	16:23	133 65-138	2179	179 118-184	8/6
2.66	40:00	10:00	21:31:37	68 68-68	87829	174 174-174	0/0
2.66	50:00	10:00	76:38:08	75 75-75	344859	176 176-176	0/0
2.66	1:00:00	10:00	56:42:25	80 80-80	272193	180 180-180	0/0
2.67	1:10:00	10:00	77:44:46	84 84-84	391840	178 178-178	0/0
2.78	1:20:00	10:00	1:27:44	115 88-127	10089	175 174-178	0/1
3.83	1:30:00	10:00	9:30	127 118-134	1206	177 170-184	13/16
4.91	1:40:00	10:00 +27	9:19	133 121-139	1239	181 174-190	11/12
5.98	1:50:00	10:00 +10	9:21	140 135-144	1308	182 138-192	27/7
6.84	2:00:00	10:00 +2:03	11:37	141 108-152	1638	181 150-188	35/8
7.91	2:10:00	10:00 +7	9:18	145 139-151	1348	185 176-192	22/8
8.02	2:11:00	1:00	9:26	150 149-152	1415	182 174-192	4/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:09
24 3.0%	12:43
13 2.4%	10:21
See your biggest climbs

Cadence

179 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	179	8	1:15:09	16:03
Walk	1.3	102	0	2:29	2:58:29
Pause	28.9	-	-	53:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:17	8:37	44.87%	More
1km	5:27	8:46	46.01%	More
Mile	8:58	8:58	47.51%	More
5k	29:04	9:21	49.86%	More
5 miles	48:36	9:43	48.55%	More
10k	1:52:45	18:09	26.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	24:19	7:50	59.60
5M	42:24	8:29	55.65
10km	54:39	8:48	53.91
10M	1:35:15	9:32	51.12
Half	2:10:35	9:58	48.95
20M	3:34:03	10:42	47.32
Mara	4:53:25	11:12	46.03

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