Mon 23rd Oct 2017 at 7:00pm by anyonebutmatt

Run > General

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Time
1:03:01
Miles
6.70
Min/mi
9:24
Pacing
51.1%
WAVA
45.69
Stride(cm)
90
Cals
847
Cadence
190
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125cal 6.54/7.47mph
2) 1m - 9:07(9:07/m) 127cal 6.58/7.2mph
3) 1m - 9:43(9:43/m) 127cal 6.18/9.43mph
4) 1m - 9:35(9:35/m) 128cal 6.26/6.74mph
5) 1m - 9:37(9:37/m) 127cal 6.24/6.72mph
6) 1m - 9:19(9:19/m) 126cal 6.44/7.01mph
7) 0.7m - 6:30(9:15/m) 87cal 6.48/7.01mph

9:10 9:07 9:43 9:35 9:37 9:19 6:30

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +27	11:00	190 180-196	1/5
0.50	5:33	2:48 +23	11:14	191 172-194	0/8
0.75	7:48	2:15	9:01	192 188-196	0/5
1.00	10:00	2:11	8:46	192 190-194	6/0
1.25	12:18	2:18	9:13	192 188-194	1/2
1.50	15:13	2:55 +40	11:41	192 188-196	1/2
1.75	17:33	2:20	9:19	193 190-196	1/2
2.00	19:48	2:15	8:59	191 186-196	0/2
2.25	22:24	2:37	10:26	189 182-192	0/2
2.50	26:03	3:38 +1:22	14:33	191 184-196	2/0
2.75	28:28	2:25	9:39	192 188-194	2/2
3.00	30:53	2:25	9:41	191 184-194	6/0
3.25	33:18	2:25	9:41	190 182-194	6/1
3.50	37:49	4:31 +2:10	18:02	192 188-196	3/0
3.75	40:12	2:24	9:35	194 178-198	1/2
4.00	42:39	2:26	9:45	191 180-198	2/1
4.25	45:14	2:36 +7	10:22	190 176-196	4/0
4.50	47:38	2:24	9:35	191 186-196	0/2
4.75	52:22	4:44 +2:24	18:56	194 188-196	1/3
5.00	54:50	2:28 +3	9:51	191 184-194	1/0
5.25	57:30	2:40 +20	10:41	189 118-198	0/2
5.50	59:44	2:14	8:55	193 190-196	0/6
5.75	1:03:26	3:42 +1:25	14:48	193 188-196	1/5
6.00	1:05:54	2:28	9:53	189 184-196	1/3
6.25	1:08:16	2:22	9:27	189 182-194	4/1
6.50	1:10:35	2:19	9:16	189 186-192	9/0
6.70	1:12:22	1:47	8:55	190 178-192	3/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:18
15 1.0%	11:59
See your biggest climbs

Cadence

190 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	191	6.7	1:02:54	9:45
Walk	9.5	118	0	7:08	13:57:55
Pause	3.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.30%	More
800m	4:24	8:50	38.36%	More
1km	5:32	8:55	39.89%	More
Mile	8:59	8:59	42.59%	More
5k	31:27	10:07	41.29%	More
5 miles	54:07	10:49	39.20%	More
10k	1:06:55	10:46	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.32
5km	27:45	8:56	46.80
5M	46:06	9:13	46.02
10km	58:09	9:22	45.66
10M	1:36:38	9:40	45.45
Half	2:08:56	9:51	44.75
20M	3:22:33	10:08	45.14
Mara	4:30:13	10:19	45.12

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