Mon 23rd Oct 2017 at 7:00pm by anyonebutmatt

Run > General

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Time
1:03:01
Miles
6.70
Min/mi
9:24
Pacing
51.1%
WAVA
45.69
Stride(cm)
90
Cals
847
Cadence
190
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125cal 6.54/7.47mph
2) 1m - 9:07(9:07/m) 127cal 6.58/7.2mph
3) 1m - 9:43(9:43/m) 127cal 6.18/9.43mph
4) 1m - 9:35(9:35/m) 128cal 6.26/6.74mph
5) 1m - 9:37(9:37/m) 127cal 6.24/6.72mph
6) 1m - 9:19(9:19/m) 126cal 6.44/7.01mph
7) 0.7m - 6:30(9:15/m) 87cal 6.48/7.01mph

9:10 9:07 9:43 9:35 9:37 9:19 6:30

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +50	10:01	191 172-196	8/19
2.03	20:00	10:00 +40	9:43	192 186-196	4/9
2.91	30:00	10:00 +1:22	11:18	191 182-196	7/5
3.73	40:00	10:00 +2:10	12:12	192 178-198	14/3
4.56	50:00	10:00 +2:31	12:06	191 176-198	8/3
5.53	1:00:00	10:00 +23	10:17	192 118-198	2/12
6.44	1:10:00	10:00 +1:25	11:01	190 182-196	13/9
6.70	1:12:22	2:22	9:01	190 178-192	4/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:18
15 1.0%	11:59
See your biggest climbs

Cadence

190 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	191	6.7	1:02:54	9:45
Walk	9.5	118	0	7:08	13:57:55
Pause	3.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.30%	More
800m	4:24	8:50	38.36%	More
1km	5:32	8:55	39.89%	More
Mile	8:59	8:59	42.59%	More
5k	31:27	10:07	41.29%	More
5 miles	54:07	10:49	39.20%	More
10k	1:06:55	10:46	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.32
5km	27:45	8:56	46.80
5M	46:06	9:13	46.02
10km	58:09	9:22	45.66
10M	1:36:38	9:40	45.45
Half	2:08:56	9:51	44.75
20M	3:22:33	10:08	45.14
Mara	4:30:13	10:19	45.12

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