Mon 23rd Oct 2017 at 9:00am by RichS

Run > General

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Time
1:25:02
Miles
7.53
Min/mi
11:18
Pacing
93.1%
WAVA
47.66
Cals
767
BPM
124
%MHR
72.3
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 115/128bpm 63cal 5.31/6.61mph
2) 0.62m - 6:52(11:03/m) 121/132bpm 67cal 5.43/6.51mph
3) 0.62m - 6:45(10:53/m) 121/127bpm 64cal 5.52/6.1mph
4) 0.62m - 6:49(10:59/m) 128/136bpm 69cal 5.46/6.3mph
5) 0.62m - 6:53(11:04/m) 123/130bpm 66cal 5.42/6.41mph
6) 0.62m - 7:01(11:17/m) 124/127bpm 68cal 5.32/6.05mph
7) 0.62m - 7:01(11:17/m) 121/127bpm 60cal 5.32/6.09mph
8) 0.62m - 7:26(11:58/m) 127/141bpm 72cal 5.02/8.5mph
9) 0.62m - 7:36(12:14/m) 120/140bpm 50cal 4.91/6.32mph
10) 0.62m - 7:19(11:46/m) 122/136bpm 58cal 5.1/6.03mph
11) 0.62m - 7:01(11:18/m) 123/134bpm 58cal 5.31/6.18mph
12) 0.62m - 6:38(10:41/m) 131/148bpm 64cal 5.61/6.95mph
13) 0.07m - 40(9:26/m) 149/150bpm 8cal 6.36/6.66mph

7:01 6:52 6:45 6:49 6:53 7:01 7:01 7:26 7:36 7:19 7:01 6:38 40

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:53	2:53	11:31	108 83-122	1243
0.50	5:42	2:50	11:19	120 112-128	1357
0.75	8:25	2:43	10:51	121 118-125	1312
1.00	11:09	2:45	10:58	117 115-120	1283
1.25	13:57	2:48	11:11	126 119-131	1410
1.50	16:44	2:46	11:06	116 113-124	1287
1.75	19:24	2:40	10:41	125 122-126	1336
2.00	22:10	2:46	11:06	126 122-132	1398
2.25	24:49	2:39	10:35	128 123-131	1356
2.50	27:37	2:48	11:10	130 123-136	1452
2.75	30:22	2:45	11:00	125 119-130	1374
3.00	33:10	2:48	11:11	122 119-124	1365
3.25	35:56	2:46	11:04	123 121-124	1361
3.50	38:45	2:49	11:17	124 122-127	1400
3.75	41:35	2:50	11:20	124 121-127	1405
4.00	44:27	2:52	11:29	121 115-126	1389
4.25	47:15	2:48	11:13	122 118-125	1369
4.50	50:01	2:46	11:04	121 117-124	1339
4.75	52:58	2:57	11:46	125 119-131	1471
5.00	56:13	3:15	13:02	135 124-141	1759
5.25	59:13	3:00	12:00	126 115-139	1512
5.50	1:02:21	3:08	12:32	114 108-118	1428
5.75	1:05:17	2:56	11:43	119 116-123	1394
6.00	1:08:11	2:54	11:36	121 118-124	1404
6.25	1:11:08	2:58	11:50	125 118-135	1480
6.50	1:13:55	2:46	11:05	124 120-128	1373
6.75	1:16:45	2:51	11:23	121 118-123	1377
7.00	1:19:37	2:52	11:28	123 121-125	1410
7.25	1:22:23	2:46	11:03	130 123-137	1438
7.50	1:24:48	2:25	9:38	143 131-150	1379
7.53	1:25:02	14	9:09	148 148-148	1355

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.64%	More
800m	5:05	10:14	41.97%	More
1km	6:30	10:28	42.86%	More
Mile	10:50	10:50	43.73%	More
5k	34:12	11:01	47.22%	More
5 miles	56:13	11:15	46.99%	More
10k	1:10:21	11:19	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.38
5km	33:16	10:42	48.55
5M	55:06	11:01	47.95
10km	1:09:22	11:10	47.66
10M	1:54:52	11:29	47.69
Half	2:32:56	11:40	47.09
20M	3:59:29	11:58	47.65
Mara	5:18:51	12:10	47.72

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