Mon 23rd Oct 2017 at 8:00am by jukesy715

Run > General

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Time
22:30
Miles
2.78
Min/mi
8:06
Pacing
0%
WAVA
51.96
Stride(cm)
125
Cals
260
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 61cal 6.4/7.87mph
2) 0.13m - 1:24(10:35/m) 13cal 5.67/6.24mph
3) 0.1m - 31(4:59/m) 8cal 12.04/13.42mph
4) 0.1m - 55(9:20/m) 9cal 6.42/12.11mph
5) 0.11m - 34(5:05/m) 9cal 11.81/12.75mph
6) 0.1m - 53(8:56/m) 9cal 6.72/12.5mph
7) 0.11m - 36(5:27/m) 10cal 10.99/12.19mph
8) 0.09m - 52(9:25/m) 9cal 6.37/11.98mph
9) 0.11m - 35(5:09/m) 10cal 11.63/12.4mph
10) 0.09m - 50(9:09/m) 9cal 6.56/12.23mph
11) 0.11m - 38(5:42/m) 10cal 10.51/11.5mph
12) 0.09m - 51(9:18/m) 9cal 6.45/11.15mph
13) 0.11m - 37(5:33/m) 10cal 10.8/11.94mph
14) 0.09m - 51(9:12/m) 9cal 6.52/11.88mph
15) 0.11m - 37(5:29/m) 10cal 10.94/11.71mph
16) 0.09m - 52(9:17/m) 9cal 6.46/11.69mph
17) 0.59m - 5:03(8:30/m) 56cal 7.06/12.92mph

5:50 1:24 31 55 34 53 36 52 35 50 38 51 37 51 37 52 5:03

Pace

18%

28%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	155 152-160
0.25	2:19	1:14	9:49	152 148-158
0.38	3:29	1:10	9:20	153 150-158
0.50	4:39	1:09	9:16	154 152-156
0.63	5:52	1:14	9:49	150 148-152
0.75	7:11	1:19	10:31	149 142-156
0.88	7:56	45	6:03	173 142-190
1.00	8:53	57	7:34	156 144-180
1.13	9:46	53	7:04	169 138-194
1.25	10:35	48	6:28	167 146-178
1.38	11:36	1:02	8:14	158 142-180
1.50	12:21	45	5:58	179 142-192
1.63	13:18	57	7:36	157 142-172
1.75	14:16	58	7:42	160 142-176
1.88	15:01	45	6:03	167 148-178
2.00	16:03	1:01	8:11	154 140-178
2.13	16:54	51	6:48	167 140-180
2.25	17:48	54	7:15	159 144-176
2.38	26:29	8:41 +8:12	1:09:28	163 146-190
2.50	28:05	1:36	12:50	149 146-152
2.63	29:13	1:08	9:02	149 148-152
2.75	30:27	1:14	9:54	150 146-156
2.77	30:40	13	8:56	152 152-152

Cadence

159 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	177	0.9	4:48	5:19
Walk	84.3	148	1.9	25:52	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.95%	More
800m	3:20	6:42	53.46%	More
1km	4:22	7:02	52.89%	More
Mile	7:03	7:03	54.71%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:55	8:23
10km	52:47	8:30
10M	1:27:24	8:44
Half	1:56:22	8:53
20M	3:02:13	9:07
Mara	4:02:36	9:16

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