Mon 23rd Oct 2017 at 8:00am by jukesy715

Run > General

Follow User
0 👍

Time
22:30
Miles
2.78
Min/mi
8:06
Pacing
0%
WAVA
51.96
Stride(cm)
125
Cals
260
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 61cal 6.4/7.87mph
2) 0.13m - 1:24(10:35/m) 13cal 5.67/6.24mph
3) 0.1m - 31(4:59/m) 8cal 12.04/13.42mph
4) 0.1m - 55(9:20/m) 9cal 6.42/12.11mph
5) 0.11m - 34(5:05/m) 9cal 11.81/12.75mph
6) 0.1m - 53(8:56/m) 9cal 6.72/12.5mph
7) 0.11m - 36(5:27/m) 10cal 10.99/12.19mph
8) 0.09m - 52(9:25/m) 9cal 6.37/11.98mph
9) 0.11m - 35(5:09/m) 10cal 11.63/12.4mph
10) 0.09m - 50(9:09/m) 9cal 6.56/12.23mph
11) 0.11m - 38(5:42/m) 10cal 10.51/11.5mph
12) 0.09m - 51(9:18/m) 9cal 6.45/11.15mph
13) 0.11m - 37(5:33/m) 10cal 10.8/11.94mph
14) 0.09m - 51(9:12/m) 9cal 6.52/11.88mph
15) 0.11m - 37(5:29/m) 10cal 10.94/11.71mph
16) 0.09m - 52(9:17/m) 9cal 6.46/11.69mph
17) 0.59m - 5:03(8:30/m) 56cal 7.06/12.92mph

5:50 1:24 31 55 34 53 36 52 35 50 38 51 37 51 37 52 5:03

Pace

18%

28%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.16	10:00	10:00	8:37	157 138-194
2.32	20:00	10:00 +8:12	8:40	164 140-192
2.71	30:00	10:00	25:28	149 146-156
2.77	30:40	40	10:12	150 146-152

Cadence

159 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	177	0.9	4:48	5:19
Walk	84.3	148	1.9	25:52	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.95%	More
800m	3:20	6:42	53.46%	More
1km	4:22	7:02	52.89%	More
Mile	7:03	7:03	54.71%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:55	8:23
10km	52:47	8:30
10M	1:27:24	8:44
Half	1:56:22	8:53
20M	3:02:13	9:07
Mara	4:02:36	9:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry