-
Time
1:06:35
-
Miles
5.63
-
Min/mi
11:50
-
Pacing
0.7%
-
WAVA
43.07
-
Stride(cm)
76
-
Cals
493
-
Cadence
179
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 11:18(11:18/m) 87cal 5.31/7.97mph
2) 1m - 11:11(11:11/m) 90cal 5.37/9.48mph
3) 1m - 12:26(12:26/m) 87cal 4.83/10.5mph
4) 1m - 10:01(10:01/m) 85cal 5.99/7.2mph
5) 1m - 12:12(12:12/m) 92cal 4.92/9.48mph
6) 0.63m - 9:27(14:55/m) 52cal 4.02/7.53mph
11:18 11:11 12:26 10:01 12:12 9:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 |
14:45 |
181 88-210 |
3/5 |
0.50 |
14:45 |
11:04 +8:34
|
44:16 |
174 88-196 |
4/5 |
0.75 |
17:23 |
2:37 |
10:30 |
187 168-194 |
0/18 |
1.00 |
19:52 |
2:29 |
9:57 |
188 184-192 |
3/4 |
1.25 |
23:19 |
3:27 |
13:47 |
170 104-230 |
21/3 |
1.50 |
28:17 |
4:58 +1:43
|
19:53 |
182 116-192 |
27/3 |
1.75 |
30:29 |
2:12 |
8:49 |
188 182-194 |
8/16 |
2.00 |
32:46 |
2:17 |
9:07 |
187 172-192 |
5/17 |
2.25 |
35:25 |
2:40 |
10:39 |
184 116-194 |
28/4 |
2.50 |
38:31 |
3:06 |
12:25 |
180 110-204 |
5/40 |
2.75 |
42:39 |
4:08 |
16:32 |
156 88-188 |
44/0 |
3.00 |
45:11 |
2:32 |
10:07 |
182 116-194 |
2/3 |
3.25 |
47:21 |
2:10 |
8:38 |
192 188-194 |
0/3 |
3.50 |
49:34 |
2:14 |
8:55 |
191 188-194 |
2/2 |
3.75 |
52:38 |
3:03 +35
|
12:13 |
185 116-194 |
9/17 |
4.00 |
55:47 |
3:09 |
12:36 |
175 94-202 |
8/7 |
4.25 |
59:36 |
3:50 +1:16
|
15:19 |
181 94-202 |
0/35 |
4.50 |
1:02:03 |
2:27 |
9:48 |
186 112-194 |
1/16 |
4.75 |
1:04:26 |
2:22 |
9:30 |
183 116-194 |
1/3 |
5.00 |
1:09:15 |
4:50 |
19:19 |
173 112-194 |
4/3 |
5.25 |
1:14:28 |
5:13 |
20:51 |
122 88-194 |
25/0 |
5.50 |
1:17:16 |
2:48 |
11:12 |
181 116-194 |
4/2 |
5.63 |
1:18:38 |
1:22 |
10:23 |
172 94-194 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 9.3% |
16:11
|
37 6.9% |
19:13
|
30 3.3% |
15:28
|
21 14.3% |
10:33
|
16 4.8% |
11:47
|
15 6.0% |
16:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
188 |
5 |
49:22 |
12:17 |
Walk |
18.9 |
111 |
0.6 |
17:08 |
27:34 |
Pause |
13.4 |
- |
- |
12:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
43.97% |
More |
800m |
4:19 |
8:42 |
46.53% |
More |
1km |
5:24 |
8:42 |
48.48% |
More |
Mile |
9:13 |
9:13 |
48.28% |
More |
5k |
34:39 |
11:09 |
44.88% |
More |
5 miles |
1:02:12 |
12:26 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.99 |
5km |
33:33 |
10:48 |
46.34 |
5M |
58:04 |
11:37 |
43.69 |
10km |
1:14:36 |
12:00 |
42.58 |
10M |
2:09:08 |
12:55 |
40.43 |
Half |
2:56:18 |
13:27 |
38.63 |
20M |
4:47:09 |
14:21 |
37.22 |
Mara |
6:32:02 |
14:58 |
36.04 |
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