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Fri 13th Oct 2017 at 9:00am by mrs shanksi

Run > Tempo

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Time
1:06:35
Miles
5.63
Min/mi
11:50
Pacing
0.7%
WAVA
43.07
Stride(cm)
76
Cals
493
Cadence
179
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:18(11:18/m) 87cal 5.31/7.97mph
2) 1m - 11:11(11:11/m) 90cal 5.37/9.48mph
3) 1m - 12:26(12:26/m) 87cal 4.83/10.5mph
4) 1m - 10:01(10:01/m) 85cal 5.99/7.2mph
5) 1m - 12:12(12:12/m) 92cal 4.92/9.48mph
6) 0.63m - 9:27(14:55/m) 52cal 4.02/7.53mph

11:18 11:11 12:26 10:01 12:12 9:27

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00 +8:34	22:03	177 88-210	5/9
1.01	20:00	10:00	17:53	187 168-194	7/23
1.69	30:00	10:00 +1:43	14:45	179 104-230	53/25
2.58	40:00	10:00	11:18	179 102-204	60/64
3.56	50:00	10:00	10:09	185 88-194	30/12
4.29	1:00:00	10:00 +1:51	13:46	180 94-202	19/64
5.04	1:10:00	10:00	13:17	178 88-194	10/14
5.63	1:18:38	8:38	14:35	161 94-194	28/4

Elevation

Asc 42m, Range 68m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 9.3%	16:11
37 6.9%	19:13
30 3.3%	15:28
21 14.3%	10:33
16 4.8%	11:47
15 6.0%	16:19
See your biggest climbs

Cadence

179 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	188	5	49:22	12:17
Walk	18.9	111	0.6	17:08	27:34
Pause	13.4	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.97%	More
800m	4:19	8:42	46.53%	More
1km	5:24	8:42	48.48%	More
Mile	9:13	9:13	48.28%	More
5k	34:39	11:09	44.88%	More
5 miles	1:02:12	12:26	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	33:33	10:48	46.34
5M	58:04	11:37	43.69
10km	1:14:36	12:00	42.58
10M	2:09:08	12:55	40.43
Half	2:56:18	13:27	38.63
20M	4:47:09	14:21	37.22
Mara	6:32:02	14:58	36.04

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